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Wed 8th May 2024 at 1:56pm by NordRunner

Run > Easy

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Time
38:00
Miles
3.17
Min/mi
11:59
Pacing
85.6%
WAVA
44.98
Stride(cm)
72
Cals
284
Watts
177
Cadence
186
BPM
125
%MHR
67.4
B/mi
1495
Asc(m)
11
Surface
Road

Notes & Comments

1) 5.1km - 38:00(7:27/km) 125/139bpm [932b/km] 284cal 168/283W
2) 0km - 0(1:38/km) 133/133bpm [217b/km] 185/185W

38:00 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	110 70-128	1118	192 180-194	193 1-218	1/1
0.25	2:35	1:19	10:32	131 127-134	1380	191 186-194	196 180-214	1/0
0.38	4:23	1:47	14:20	127 122-131	1820	185 110-194	196 114-283	4/1
0.50	5:52	1:29	11:54	122 116-128	1453	179 92-194	164 46-242	2/6
0.63	7:31	1:39	13:12	123 112-131	1623	177 108-198	183 67-236	3/2
0.75	8:52	1:21	10:47	124 120-126	1337	191 186-194	195 185-224	1/2
0.88	10:15	1:23	11:06	126 124-128	1398	191 186-194	180 169-193	1/2
1.00	12:01	1:46	14:11	119 113-128	1688	191 110-216	169 22-234	1/2
1.13	13:28	1:27	11:32	123 121-125	1419	191 188-194	175 167-190	1/2
1.25	15:06	1:38	13:06	118 113-122	1546	187 120-246	180 115-222	2/1
1.38	16:32	1:26	11:28	121 119-123	1387	189 184-192	179 154-198	3/3
1.50	18:14	1:42	13:38	115 106-123	1568	181 110-230	168 68-258	2/2
1.63	19:53	1:38	13:07	120 112-124	1574	175 120-244	169 124-198	3/1
1.75	21:26	1:33	12:26	117 111-121	1455	178 118-192	156 82-221	1/4
1.88	22:55	1:28	11:48	120 114-124	1415	189 184-194	171 153-195	1/1
2.00	24:19	1:24	11:13	123 121-125	1380	188 184-192	178 166-195	1/2
2.13	25:42	1:23	11:03	126 124-129	1393	190 186-194	179 171-194	1/1
2.25	27:07	1:25	11:23	129 127-131	1469	190 184-196	177 173-183	1/1
2.38	28:37	1:30	11:58	130 123-134	1555	188 124-198	173 149-190	1/1
2.50	30:08	1:32	12:14	132 126-137	1615	181 120-196	172 76-208	2/1
2.63	31:39	1:30	12:03	129 125-130	1554	187 122-198	177 117-208	2/1
2.75	32:59	1:20	10:40	133 131-139	1419	192 190-196	185 172-212	1/1
2.88	34:26	1:27	11:38	134 130-139	1560	181 86-196	176 66-229	1/2
3.00	35:50	1:24	11:15	136 133-139	1530	191 184-194	181 172-189	1/1
3.13	37:29	1:38	13:06	130 125-137	1703	182 122-236	162 82-201	2/1
3.17	38:00	31	12:05	130 128-133	1570	190 186-192	188 175-200	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 38:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

177W (283 max)

Power Graph

Power Bands

Cadence

186 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	190	3	34:48	11:28
Walk	6.1	118	0.1	2:19	17:06
Still	2.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.59%	More
800m	5:37	11:17	39.39%	More
1km	7:04	11:22	40.83%	More
Mile	11:30	11:30	42.71%	More
5k	37:13	11:59	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.56
5km	37:12	11:58	45.00
5M	1:01:25	12:17	44.66
10km	1:17:14	12:26	44.47
10M	2:07:31	12:45	44.67
Half	2:49:29	12:56	44.21
20M	4:24:43	13:14	44.85
Mara	5:51:50	13:26	45.00

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