Wed 8th May 2024 at 11:16am by jmiles11
Walk > General
-
Time
17:08
-
Miles
0.99
-
Min/mi
17:18
-
Pacing
0%
-
Stride(cm)
82
-
Cals
96
-
Cadence
114
-
BPM
99
-
%MHR
57.8
-
B/mi
1711
-
Asc(m)
10
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:50(10:50/km) 95/102bpm [1029b/km] 58cal 56/59rpm
2) 0.6km - 6:18(10:34/km) 105/138bpm [1109b/km] 38cal 56/113rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:20 |
96 93-98 |
1856 |
112 106-116 |
1/1 |
0.13 |
2:26 |
1:13 |
19:35 |
96 92-100 |
1880 |
112 108-114 |
1/0 |
0.19 |
3:32 |
1:06 |
17:34 |
95 89-98 |
1669 |
112 110-112 |
1/1 |
0.25 |
4:37 |
1:05 |
17:26 |
96 91-101 |
1673 |
114 112-118 |
0/2 |
0.31 |
5:41 |
1:04 |
17:05 |
94 89-98 |
1606 |
113 112-116 |
0/2 |
0.38 |
6:46 |
1:05 |
17:22 |
91 87-94 |
1581 |
113 110-116 |
0/2 |
0.44 |
7:50 |
1:03 |
16:54 |
97 91-102 |
1639 |
115 112-118 |
1/1 |
0.50 |
8:49 |
59 |
15:51 |
98 95-101 |
1554 |
116 114-116 |
0/2 |
0.56 |
9:51 |
1:02 |
16:29 |
97 94-101 |
1598 |
116 114-118 |
0/1 |
0.63 |
10:53 |
1:02 |
16:35 |
92 85-99 |
1525 |
116 114-118 |
0/4 |
0.69 |
11:52 |
59 |
15:42 |
88 83-95 |
1382 |
117 110-122 |
0/7 |
0.75 |
12:53 |
1:00 |
16:07 |
94 89-100 |
1515 |
129 116-226 |
0/6 |
0.81 |
14:11 |
1:18 |
20:56 |
95 90-104 |
1988 |
109 94-120 |
1/1 |
0.88 |
15:15 |
1:04 |
16:56 |
116 104-127 |
1964 |
112 110-114 |
6/0 |
0.94 |
16:14 |
59 |
15:46 |
131 121-138 |
2065 |
115 112-116 |
3/1 |
0.99 |
17:08 |
54 |
16:51 |
113 103-120 |
1904 |
113 108-116 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:22 |
16:41 |
More |
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