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Wed 8th May 2024 at 11:20am by pedroscalls

Walk > General

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Time
1:03:56
Miles
4.24
Min/mi
15:05
Pacing
0%
Stride(cm)
81
Cadence
132
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1m - 14:41(14:41/m) 131/168rpm
2) 1m - 14:26(14:26/m) 134/152rpm
3) 1m - 14:06(14:06/m) 132/152rpm
4) 1m - 14:23(14:23/m) 134/146rpm
5) 0.24m - 6:20(26:10/m) 120/142rpm

14:41 14:26 14:06 14:23 6:20

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	121 62-144	0/4
0.25	3:38	1:46	14:06	135 126-168	0/3
0.38	5:28	1:50	14:40	135 132-138	1/2
0.50	7:22	1:54	15:11	131 80-138	0/5
0.63	9:21	1:58	15:47	125 82-138	1/3
0.75	11:10	1:49	14:32	135 132-138	0/2
0.88	12:54	1:44	13:54	134 126-140	0/1
1.00	14:40	1:46	14:10	135 130-140	0/3
1.13	16:33	1:53	15:03	133 126-146	0/3
1.25	18:20	1:47	14:16	134 126-152	0/1
1.38	20:11	1:51	14:47	134 128-138	0/0
1.50	21:59	1:48	14:26	133 130-138	2/2
1.63	23:45	1:45	14:03	134 132-138	3/0
1.75	25:33	1:48	14:25	134 130-142	2/0
1.88	27:18	1:45	14:02	135 110-152	3/1
2.00	29:06	1:48	14:28	134 126-146	1/1
2.13	30:48	1:42	13:37	136 132-142	0/2
2.25	32:31	1:43	13:44	135 114-138	2/1
2.38	34:30	1:58	15:48	134 126-138	2/2
2.50	36:08	1:38	13:03	131 112-152	1/2
2.63	37:56	1:48	14:24	129 90-142	3/1
2.75	39:41	1:46	14:05	123 90-142	8/0
2.88	41:27	1:45	14:02	135 118-142	1/2
3.00	43:13	1:46	14:08	135 98-146	2/1
3.13	44:57	1:45	13:58	135 112-140	6/0
3.25	46:47	1:50	14:38	132 114-140	7/0
3.38	48:37	1:50	14:39	134 100-140	3/2
3.50	50:23	1:46	14:06	134 124-142	2/4
3.63	52:12	1:50	14:38	134 126-140	3/1
3.75	53:53	1:41	13:27	137 128-146	3/0
3.88	55:46	1:53	15:04	132 80-144	0/4
4.00	57:35	1:48	14:26	137 130-144	2/2
4.13	59:20	1:46	14:06	134 110-142	0/6
4.24	1:03:56	4:36	39:16	111 68-132	0/0

Elevation

Asc 64m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	14:21
13 2.0%	14:02
See your biggest climbs

Cadence

132 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:52	13:49	More
1km	8:39	13:55	More
Mile	14:01	14:01	More
5k	44:10	14:13	More

Predictions

Dist	Time	Per Mile

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