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Wed 8th May 2024 at 12:59pm by Hawkins

Walk > General

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Time
28:17
Miles
1.78
Min/mi
15:53
Pacing
0%
Stride(cm)
83
Cals
167
Cadence
122
BPM
84
%MHR
40.3
B/mi
1333
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:22(16:41/mi) 80/90bpm [1334b/mi] 60cal 60/63rpm
2) 0.62mi - 9:46(15:43/mi) 85/91bpm [1336b/mi] 58cal 61/65rpm
3) 0.54mi - 8:10(15:15/mi) 88/95bpm [1342b/mi] 49cal 60/64rpm

10:22 9:46 8:10

Pace

10%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	74 68-81	1546	111 90-122	0/0
0.13	2:19	1:01	16:13	81 75-86	1313	121 114-126	1/0
0.19	3:20	1:01	16:13	83 81-89	1346	125 122-126	2/0
0.25	4:22	1:02	16:40	81 77-90	1350	122 122-124	2/0
0.31	5:31	1:09	18:25	79 78-81	1454	120 114-124	0/1
0.38	6:31	1:00	16:00	79 76-82	1264	120 114-124	1/0
0.44	7:29	58	15:21	80 79-82	1227	122 120-126	0/0
0.50	8:28	59	15:40	81 79-82	1269	118 114-122	1/0
0.56	9:25	57	15:18	83 81-87	1270	122 118-126	0/1
0.63	10:26	1:00	16:07	83 83-83	1338	124 122-126	1/1
0.69	11:24	59	15:40	87 84-91	1363	126 124-130	0/1
0.75	12:21	57	15:10	86 84-88	1305	125 122-128	1/0
0.81	13:18	57	15:09	84 81-86	1272	125 122-126	0/0
0.88	14:18	1:00	15:53	83 80-87	1319	125 122-126	0/0
0.94	15:20	1:02	16:37	82 78-85	1362	121 112-130	0/1
1.00	16:16	56	15:02	85 81-87	1278	125 122-128	1/1
1.06	17:14	58	15:23	86 84-87	1323	124 122-126	1/1
1.13	18:16	1:02	16:28	87 84-88	1433	125 122-128	0/1
1.19	19:16	1:00	16:08	85 81-87	1371	123 114-128	0/1
1.25	20:17	1:01	16:17	85 84-87	1383	123 114-126	0/0
1.31	21:23	1:06	17:29	87 84-89	1521	124 122-126	0/0
1.38	22:19	57	15:05	85 84-88	1282	124 122-126	1/0
1.44	23:14	54	14:31	88 84-92	1277	122 120-126	1/1
1.50	24:27	1:13 +10	19:32	87 83-90	1699	122 116-126	0/1
1.56	25:24	56	15:03	89 87-90	1340	125 122-126	1/0
1.63	26:22	58	15:27	91 89-94	1406	125 122-128	1/1
1.69	27:09	48	12:44	90 88-91	1146	124 122-126	1/0
1.75	28:00	50	13:24	89 88-90	1193	122 116-126	1/0
1.78	28:27	27	17:02	91 89-94	1550	122 118-126	0/0

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:36	15:17	More
1km	9:37	15:29	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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