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Wed 8th May 2024 at 7:57am by Emilecrocodile

Run > General
  • Time
    22:51
  • Miles
    2.60
  • Min/mi
    8:47
  • Pacing
    78.2%
  • WAVA
    48.05
  • Stride(cm)
    105
  • Cals
    245
  • Cadence
    175
  • BPM
    140
  • %MHR
    75.7
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 135/172bpm [1158b/mi] 55cal 7/0mph
2) 0.62mi - 4:43(7:36/mi) 141/147bpm [1071b/mi] 53cal 7.9/0mph
3) 0.62mi - 5:11(8:21/mi) 146/152bpm [1219b/mi] 59cal 7.19/0mph
4) 0.62mi - 6:30(10:28/mi) 138/148bpm [1444b/mi] 66cal 5.73/0mph
5) 0.11mi - 1:07(9:42/mi) 147/150bpm [1426b/mi] 12cal 6.19/0mph
5:20 4:43 5:11 6:30 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 112 84-129 832 177 160-182
0.25 2:16 1:20 10:42 149 118-172 1595 163 84-188
0.38 3:16 1:00 7:58 133 127-137 1059 179 174-186
0.50 4:18 1:03 8:21 136 132-138 1135 188 184-190
0.63 5:22 1:03 8:27 139 136-141 1174 189 184-192
0.75 6:23 1:01 8:11 140 137-144 1145 187 182-190
0.88 7:22 59 7:49 140 137-143 1094 189 182-192
1.00 8:16 54 7:14 141 139-143 1019 188 184-192
1.13 9:08 52 6:53 140 138-143 964 183 178-188
1.25 10:15 1:07 8:57 144 140-147 1288 182 174-186
1.38 11:14 59 7:55 147 145-150 1165 184 174-188
1.50 12:16 1:02 8:16 148 146-150 1223 177 172-182
1.63 13:32 1:16 10:05 144 132-150 1453 155 116-238
1.75 14:30 58 7:44 143 127-152 1107 177 174-178
1.88 15:28 58 7:48 145 138-148 1131 181 176-182
2.00 16:39 1:11 9:24 139 134-141 1307 173 148-178
2.13 17:49 1:10 9:19 137 133-141 1276 172 166-176
2.25 18:54 1:05 8:39 137 132-141 1186 176 174-178
2.38 20:40 1:47 14:13 137 129-141 1949 146 96-176
2.50 22:01 1:21 10:49 141 126-148 1525 166 112-176
2.60 22:59 58 9:46 147 142-150 1435 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 238 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 179 2.5 21:10 8:25
    Walk 6.8 114 0.1 1:34 18:32
    Still 1.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.25% More
    800m 3:43 7:28 46.38% More
    1km 4:46 7:40 47.41% More
    Mile 7:53 7:53 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 46.94
    5km 27:36 8:53 47.97
    5M 45:42 9:08 47.06
    10km 57:32 9:16 46.72
    10M 1:35:17 9:32 46.60
    Half 2:06:52 9:41 45.95
    20M 3:18:39 9:56 46.50
    Mara 4:24:30 10:06 46.56
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