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Wed 8th May 2024 at 1:14pm by Podkin

Walk > General

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Time
6:21
Miles
0.32
Min/mi
19:51
Pacing
0%
Stride(cm)
74
Cals
32
Cadence
110
BPM
113
%MHR
65.5
B/mi
2236
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.32mi - 6:21(19:46/mi) 113/121bpm [2234b/mi] 32cal 54/61rpm

6:21

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	116 112-120	2307	111 104-122	1/1
0.13	2:27	1:13	19:25	115 109-118	2233	111 108-116	0/0
0.19	3:44	1:16	20:23	114 106-120	2324	111 108-114	1/0
0.25	4:56	1:12	19:15	109 106-111	2098	110 106-114	1/1
0.31	6:10	1:14	19:41	110 104-114	2164	109 106-112	1/0
0.32	6:21	11	22:50	107 107-107	2444	103 102-104	0/0

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:12	19:14	More
200m	2:25	19:29	More
400m	4:53	19:37	More

Predictions

Dist	Time	Per Mile

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