Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 12:00pm by Chris

Run > General
  • Time
    1:02:23
  • Miles
    9.45
  • Min/mi
    6:36
  • Pacing
    85.8%
  • WAVA
    67.83
  • Stride(cm)
    131
  • Cals
    592
  • Cadence
    186
  • BPM
    140
  • %MHR
    82
  • B/mi
    925
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 130/143bpm [967b/mi] 77cal
2) 1mi - 7:27(7:27/mi) 146/155bpm [1087b/mi] 93cal
3) 0.01mi - 3(8:00/mi) 148/148bpm [1185b/mi]
4) 0.12mi - 38(5:06/mi) 151/158bpm [770b/mi] 8cal
5) 0.14mi - 1:00(6:58/mi) 154/157bpm [1073b/mi] 13cal
6) 0.12mi - 40(5:18/mi) 139/144bpm [737b/mi] 6cal
7) 0.14mi - 1:00(7:12/mi) 134/142bpm [966b/mi] 9cal
8) 0.12mi - 39(5:17/mi) 131/137bpm [691b/mi] 5cal
9) 0.14mi - 1:00(7:03/mi) 135/139bpm [952b/mi] 9cal
10) 0.12mi - 38(5:08/mi) 125/132bpm [642b/mi] 4cal
11) 0.14mi - 1:00(7:03/mi) 135/139bpm [951b/mi] 9cal
12) 0.12mi - 38(5:09/mi) 136/143bpm [701b/mi] 5cal
13) 0.14mi - 1:00(7:01/mi) 140/146bpm [981b/mi] 10cal
14) 0.12mi - 39(5:15/mi) 137/140bpm [719b/mi] 6cal
15) 0.15mi - 1:00(6:41/mi) 143/148bpm [956b/mi] 10cal
16) 0.12mi - 39(5:11/mi) 142/146bpm [737b/mi] 6cal
17) 0.15mi - 1:00(6:49/mi) 143/148bpm [976b/mi] 11cal
18) 0.12mi - 39(5:16/mi) 140/147bpm [737b/mi] 6cal
19) 0.15mi - 1:00(6:51/mi) 146/152bpm [999b/mi] 11cal
20) 0.12mi - 38(5:06/mi) 145/150bpm [739b/mi] 7cal
21) 0.15mi - 1:00(6:48/mi) 147/151bpm [1000b/mi] 11cal
22) 0.12mi - 37(5:01/mi) 141/153bpm [708b/mi] 6cal
23) 0.14mi - 1:00(7:16/mi) 147/153bpm [1068b/mi] 11cal
24) 0.39mi - 2:53(7:22/mi) 130/140bpm [957b/mi] 19cal
25) 0.12mi - 38(5:07/mi) 136/148bpm [696b/mi] 5cal
26) 0.15mi - 1:00(6:48/mi) 141/147bpm [959b/mi] 10cal
27) 0.12mi - 37(5:01/mi) 143/149bpm [718b/mi] 6cal
28) 0.15mi - 1:00(6:53/mi) 146/152bpm [1005b/mi] 11cal
29) 0.12mi - 37(4:59/mi) 143/145bpm [713b/mi] 6cal
30) 0.15mi - 1:00(6:53/mi) 147/151bpm [1012b/mi] 11cal
31) 0.12mi - 36(4:50/mi) 141/145bpm [682b/mi] 5cal
32) 0.15mi - 1:00(6:40/mi) 143/149bpm [953b/mi] 10cal
33) 0.12mi - 35(4:45/mi) 143/151bpm [680b/mi] 5cal
34) 0.15mi - 1:00(6:44/mi) 149/153bpm [1003b/mi] 11cal
35) 0.12mi - 36(4:50/mi) 148/154bpm [715b/mi] 6cal
36) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 12cal
37) 0.12mi - 36(4:46/mi) 147/156bpm [701b/mi] 6cal
38) 0.15mi - 1:00(6:42/mi) 153/157bpm [1026b/mi] 12cal
39) 0.12mi - 36(4:51/mi) 151/155bpm [732b/mi] 7cal
40) 0.15mi - 1:00(6:43/mi) 151/154bpm [1015b/mi] 12cal
41) 0.12mi - 36(4:49/mi) 150/152bpm [722b/mi] 7cal
42) 0.15mi - 1:00(6:52/mi) 151/153bpm [1036b/mi] 12cal
43) 0.12mi - 35(4:44/mi) 151/155bpm [714b/mi] 6cal
44) 0.14mi - 1:00(6:58/mi) 153/156bpm [1066b/mi] 12cal
45) 1mi - 7:17(7:17/mi) 133/149bpm [968b/mi] 44cal
46) 0.66mi - 4:48(7:17/mi) 129/133bpm [939b/mi] 24cal
7:26 7:27 3 38 1:00 40 1:00 39 1:00 38 1:00 38 1:00 39 1:00 39 1:00 39 1:00 38 1:00 37 1:00 2:53 38 1:00 37 1:00 37 1:00 36 1:00 35 1:00 36 1:00 36 1:00 36 1:00 36 1:00 35 1:00 7:17 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 72% 3% 4% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 124 93-135 926 170 96-178 4/14
1.00 7:26 3:42 7:24 134 125-142 991 178 172-180 5/13
1.50 11:12 3:46 7:32 143 140-147 1078 179 176-182 15/3
2.00 14:53 3:40 7:21 149 145-155 1095 180 174-190 5/3
2.50 17:57 3:04 6:09 146 129-158 898 188 100-208 8/10
3.00 21:01 3:03 6:07 130 118-139 795 191 100-206 7/6
3.50 24:03 3:03 6:06 138 133-146 841 190 98-206 12/11
4.00 27:05 3:01 6:02 142 131-148 857 192 178-206 7/6
4.50 30:07 3:03 6:05 145 134-152 883 191 178-206 8/10
5.00 33:42 3:35 7:10 137 123-153 983 183 172-204 10/7
5.50 36:41 2:59 5:58 139 127-150 829 192 178-206 4/6
6.00 39:41 2:59 5:58 143 138-151 854 191 178-206 8/10
6.50 42:39 2:58 5:56 145 137-153 860 187 98-206 10/9
7.00 45:37 2:59 5:57 151 143-157 899 191 178-206 11/11
7.50 48:34 2:57 5:54 151 147-155 891 193 178-206 9/10
8.00 51:51 3:17 6:33 147 134-155 964 187 174-208 9/11
8.50 55:29 3:38 7:16 131 130-134 951 180 176-184 14/11
9.00 59:05 3:36 7:12 130 127-132 936 178 92-186 14/12
9.45 1:02:23 3:18 7:20 128 125-132 940 181 172-186 8/10

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 37m, Range 21m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 7:27
See your biggest climbs

Cadence

186 (208 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 186 9.4 1:02:00 6:36
Walk 0.6 96 0.1 23 7:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 54.08% More
800m 2:51 5:44 61.63% More
1km 3:32 5:41 65.10% More
Mile 5:45 5:45 68.76% More
5k 18:54 6:05 71.05% More
5 miles 30:29 6:06 71.52% More
10k 38:26 6:11 70.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 76.75
5km 18:09 5:51 74.01
5M 30:46 6:09 70.86
10km 39:10 6:18 69.45
10M 1:06:26 6:39 67.60
Half 1:29:39 6:51 65.74
20M 2:23:23 7:10 65.13
Mara 3:13:29 7:23 64.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,516 Fetchies!
Already a Fetchie? Sign in here