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Wed 8th May 2024 at 12:48pm by cloc

Bike > General

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Time
21:04
Miles
4.67
Mph
13.3
Pacing
0%
Cals
215
BPM
136
%MHR
67.1
B/mi
611
Asc(m)
37
Surface
Road

Notes & Comments

1) 5km - 13:27(2:41/km) 134/157bpm [360b/km] 138cal
2) 2.52km - 7:38(3:02/km) 139/163bpm [421b/km] 77cal

13:27 7:38

Pace

15%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.69	112 109-128	575	1/3
0.25	1:11	33	13.71	135 130-139	591	2/1
0.38	1:39	28	16.22	136 132-139	503	0/4
0.50	2:08	29	15.67	128 126-132	490	3/1
0.63	2:46	38	11.73	137 130-141	701	3/0
0.75	3:22	36	12.50	146 138-151	701	4/1
0.88	3:55	33	13.64	145 141-150	638	2/1
1.00	4:26	31	14.49	140 136-141	580	0/1
1.13	4:58	32	14.10	130 126-135	553	2/3
1.25	5:32	34	13.16	127 123-142	579	3/1
1.38	6:06	34	13.37	132 125-141	592	0/4
1.50	6:45	39	11.58	125 124-126	648	1/1
1.63	7:26	42	10.81	130 124-138	722	3/1
1.75	7:56	29	15.40	145 128-157	565	4/8
1.88	8:26	30	14.84	128 125-133	517	1/1
2.00	8:57	31	14.54	138 133-139	570	1/1
2.13	9:29	32	14.17	138 137-139	584	1/1
2.25	9:57	28	15.81	136 134-138	516	0/1
2.38	10:28	31	14.67	134 133-135	548	1/1
2.50	11:00	32	14.09	135 133-138	575	1/0
2.63	11:30	31	14.72	135 131-139	550	1/1
2.75	12:00	30	15.13	134 131-138	531	1/2
2.88	12:29	29	15.45	133 131-135	516	1/1
3.00	13:00	31	14.67	135 134-137	552	2/1
3.13	13:31	31	14.48	139 135-144	576	6/0
3.25	14:09	38	11.98	151 143-163	756	3/1
3.38	14:48	40	11.34	156 149-163	825	1/4
3.50	15:25	37	12.14	136 128-149	672	3/1
3.63	16:03	37	12.01	143 134-159	715	2/1
3.75	16:36	34	13.40	154 152-160	689	1/1
3.88	17:07	31	14.69	146 142-152	596	1/1
4.00	17:39	32	14.12	142 140-142	604	1/0
4.13	18:10	31	14.31	140 137-142	587	1/1
4.25	18:42	32	14.26	137 135-139	576	0/3
4.38	19:10	28	15.92	133 126-140	501	1/2
4.50	19:40	30	15.14	127 125-128	503	0/1
4.63	20:41	1:02	7.31	118 109-132	969	1/1
4.67	21:05	24	7.22	126 123-128	1048	1/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:59	3:59	More
1km	2:28	3:58	More
Mile	4:02	4:02	More
5k	13:20	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:43	4:58
15 miles	1:15:52	5:03
20 miles	1:44:03	5:12
40km	2:12:06	5:19
25 miles	2:12:57	5:19
42km	2:19:22	5:20
50 miles	4:44:36	5:42
56 miles	5:22:19	5:45
100 miles	10:09:15	6:06
112 miles	11:30:00	6:10

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