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Wed 8th May 2024 at 12:30pm by hatstand

Run > General
  • Time
    20:56
  • Miles
    2.41
  • Min/mi
    8:41
  • Pacing
    95.7%
  • WAVA
    53.07
  • Stride(cm)
    107
  • Cals
    220
  • Watts
    252
  • Cadence
    174
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    1404
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 138/152bpm [1222b/mi] 83cal 255/288W
2) 1mi - 8:32(8:32/mi) 177/186bpm [1512b/mi] 96cal 246/271W
3) 0.41mi - 3:32(8:33/mi) 185/189bpm [1582b/mi] 41cal 253/285W
8:51 8:32 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 110 78-127 988 172 162-174 266 175-285 3/1
0.25 2:11 1:04 8:31 134 128-137 1141 174 170-176 267 249-282 2/2
0.38 3:14 1:02 8:20 139 137-141 1157 172 170-176 235 220-248 0/8
0.50 4:17 1:03 8:27 140 139-141 1182 174 172-176 245 237-250 0/5
0.63 5:24 1:07 8:59 137 135-140 1231 173 166-176 255 230-288 3/2
0.75 6:32 1:07 8:59 144 136-146 1293 173 170-176 269 250-287 4/0
0.88 7:40 1:09 9:09 148 147-149 1353 174 170-178 256 245-272 3/0
1.00 8:52 1:11 9:31 151 149-152 1437 172 170-174 274 265-283 7/0
1.13 9:59 1:08 9:02 152 151-156 1372 174 172-176 257 250-265 5/0
1.25 11:05 1:06 8:47 173 156-182 1520 174 172-176 247 232-264 2/0
1.38 12:10 1:04 8:35 181 179-182 1554 174 170-176 237 227-244 0/3
1.50 13:11 1:01 8:10 180 178-181 1471 174 172-176 239 230-256 0/4
1.63 14:14 1:03 8:21 181 178-182 1511 174 170-176 252 241-271 0/3
1.75 15:16 1:02 8:18 182 182-183 1509 174 172-176 240 229-248 0/4
1.88 16:20 1:04 8:34 184 182-186 1577 174 172-176 249 243-255 0/1
2.00 17:24 1:04 8:30 185 183-186 1572 174 164-176 240 226-258 0/3
2.13 18:27 1:03 8:28 183 182-184 1549 174 172-176 235 220-246 0/7
2.25 19:31 1:04 8:34 184 182-187 1577 174 170-176 261 233-285 3/1
2.38 20:35 1:04 8:30 188 187-188 1597 175 174-178 259 253-270 2/0
2.41 20:56 21 9:16 188 188-189 1742 175 174-176 267 259-280 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 9:07

  • Cadence Distribution

    174 avge / 178 max Stride Length: 107cm

  • Power Distribution

    252W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.08% More
    800m 4:07 8:17 46.64% More
    1km 5:10 8:19 48.46% More
    Mile 8:25 8:25 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.05
    5km 27:28 8:50 52.77
    5M 45:39 9:08 51.68
    10km 57:35 9:16 51.16
    10M 1:35:45 9:35 50.85
    Half 2:07:47 9:45 50.02
    20M 3:20:49 10:02 50.44
    Mara 4:27:59 10:14 50.40

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