Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 1:20pm by pdc

Swim > General

Follow User
0 👍

Time
21:20
Miles
0.62
per 100m
2:08
Pacing
0%
Cals
200
Cadence
46
Surface
Road
Temp
28°C

Notes & Comments

1) 0.06mi - 2:02(32:44/mi) 20cal 22/rpm 1.83/1.85mph
2) 0.06mi - 2:06(33:44/mi) 20cal 22/rpm 1.78/1.81mph
3) 0.06mi - 2:07(34:10/mi) 20cal 23/rpm 1.76/1.81mph
4) 0.06mi - 2:08(34:25/mi) 20cal 23/rpm 1.74/1.75mph
5) 0.03mi - 1:00(32:00/mi) 10cal 22/rpm 1.87/1.87mph
6) 0.03mi - 1:04(34:20/mi) 10cal 23/rpm 1.75/1.75mph
7) 0.06mi - 2:13(35:47/mi) 20cal 24/rpm 1.68/1.68mph
8) 0.03mi - 59(31:49/mi) 10cal 24/rpm 1.89/1.89mph
9) 0.03mi - 1:07(36:02/mi) 10cal 24/rpm 1.66/1.66mph
10) 0.06mi - 2:11(35:01/mi) 20cal 23/rpm 1.71/1.74mph
11) 0.06mi - 2:11(35:08/mi) 20cal 23/rpm 1.71/1.72mph
12) 0.06mi - 2:12(35:20/mi) 20cal 23/rpm 1.7/1.73mph

2:02 2:06 2:07 2:08 1:00 1:04 2:13 59 1:07 2:11 2:11 2:12

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:06	3:06	49:53	43 42-44
0.12	5:09	2:03	33:07	45 44-46
0.19	7:20	2:10	34:53	47 46-48
0.25	9:23	2:04	33:09	45 44-46
0.31	11:34	2:11	35:01	46 46-46
0.37	13:40	2:06	33:50	49 48-50
0.43	15:53	2:13	35:47	47 46-48
0.50	18:03	2:10	34:44	46 46-46
0.56	20:13	2:10	34:57	45 44-46
0.59	21:20	1:07	36:01	48 48-48

Cadence

46 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:23	33:42	More
800m	17:02	34:16	More

Predictions

Dist	Time	Per Mile
400m	8:06	32:35
750m	15:46	33:50
1km	21:23	34:25
1500m	32:52	35:16
1 mile	35:25	35:25
1.9km	42:13	35:46
3km	1:08:31	36:45
3.8km	1:28:02	37:17
5km	1:57:45	37:54
10km	4:05:31	39:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry