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Wed 8th May 2024 at 12:55pm by NordRunner

Walk > General

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Time
10:22
Miles
0.31
Min/mi
33:26
Pacing
0%
Stride(cm)
44
Cals
32
Cadence
111
BPM
77
%MHR
41.4
B/mi
2561
Surface
Road

57:51 400m

Notes & Comments

1) 0.5km - 10:22(20:50/km) 76/104bpm [1583b/km] 32cal 33/59rpm

10:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	88 76-104	2181	113 110-118	1/1
0.13	5:24	3:51	1:01:31	71 63-77	4367	109 96-116	1/1
0.19	7:17	1:54	30:21	78 75-81	2367	109 88-114	2/1
0.25	58:24	51:06 +49:51	13:37:39	78 70-82	63776	111 100-114	1/2
0.31	1:00:14	1:50	31:10	74 70-79	2307	111 106-116	0/1

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57:51	3:52:46	More

Predictions

Dist	Time	Per Mile

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