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Wed 8th May 2024 at 12:09pm by Happyharry90

Run > General

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Time
27:45
Miles
3.27
Min/mi
8:29
Pacing
93.4%
WAVA
48.93
Stride(cm)
114
Cals
385
Cadence
167
BPM
162
%MHR
94.6
B/mi
1373
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 143/158bpm [770b/km] 66cal 11.15/12.16kmph
2) 1km - 4:56(4:56/km) 162/165bpm [799b/km] 69cal 12.16/12.83kmph
3) 1km - 5:11(5:11/km) 166/172bpm [860b/km] 74cal 11.58/12.56kmph
4) 1km - 5:26(5:26/km) 167/171bpm [908b/km] 78cal 11.04/11.79kmph
5) 1km - 5:22(5:22/km) 169/173bpm [907b/km] 77cal 11.19/11.32kmph
6) 0.27km - 1:28(5:26/km) 171/174bpm [929b/km] 21cal 11.05/11.59kmph

5:23 4:56 5:11 5:26 5:22 1:28

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	121 101-133	1149	160 148-166	3/4
0.25	2:16	1:05	8:41	140 133-144	1216	164 162-166	3/3
0.38	3:22	1:06	8:49	148 144-151	1304	164 160-168	3/3
0.50	4:25	1:02	8:17	153 151-154	1268	166 164-168	3/4
0.63	5:25	1:00	8:00	156 154-158	1249	168 166-170	5/4
0.75	6:26	1:01	8:11	159 157-160	1302	168 166-170	6/5
0.88	7:27	1:01	8:10	160 159-161	1308	170 168-172	3/4
1.00	8:24	56	7:30	161 160-164	1206	170 168-172	4/4
1.13	9:24	1:01	8:04	164 163-165	1323	169 166-170	3/3
1.25	10:22	58	7:47	164 163-165	1277	168 166-170	4/4
1.38	11:24	1:01	8:09	164 163-165	1337	168 166-170	4/5
1.50	12:27	1:03	8:24	165 162-165	1387	167 166-168	3/4
1.63	13:32	1:05	8:41	164 163-165	1423	165 158-168	5/3
1.75	14:35	1:03	8:26	167 165-169	1408	168 166-170	7/6
1.88	15:35	1:00	8:00	171 169-172	1368	167 164-170	3/2
2.00	16:44	1:09	9:11	169 169-171	1553	164 162-166	3/2
2.13	17:48	1:05	8:37	168 167-170	1447	166 162-168	3/3
2.25	18:53	1:04	8:33	167 166-167	1429	168 166-170	4/4
2.38	19:56	1:03	8:27	166 166-167	1401	165 156-168	3/4
2.50	21:03	1:07	8:58	167 166-168	1497	168 166-170	3/4
2.63	22:07	1:04	8:32	167 167-168	1426	167 166-170	3/4
2.75	23:11	1:04	8:30	168 167-168	1427	167 166-168	3/4
2.88	24:18	1:07	8:55	169 168-170	1507	169 166-172	3/3
3.00	25:20	1:02	8:19	171 169-173	1422	168 164-172	4/4
3.13	26:25	1:05	8:37	170 169-171	1465	167 166-168	5/5
3.25	27:31	1:06	8:51	171 168-174	1513	167 158-170	3/4
3.28	27:47	16	10:16	174 174-174	1786	163 160-166	1/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	167	3.2	26:52	8:26
Walk	3.2	157	0.1	53	9:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.45%	More
800m	3:52	7:47	43.52%	More
1km	4:53	7:51	45.15%	More
Mile	7:59	7:59	47.37%	More
5k	26:07	8:24	49.20%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:17	8:28
5M	43:32	8:42
10km	54:48	8:49
10M	1:30:45	9:05
Half	2:00:49	9:13
20M	3:09:12	9:28
Mara	4:11:54	9:37

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