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Wed 8th May 2024 at 11:43am by WayOfTheDodo

Run > Easy

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Time
51:24
Miles
5.25
Min/mi
9:47
Pacing
96.1%
WAVA
54.14
Stride(cm)
93
Cals
568
Watts
276
Cadence
178
BPM
128
%MHR
72.3
B/mi
1253
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 112/131bpm [1108b/mi] 101cal 276/343W
2) 1mi - 9:38(9:38/mi) 128/134bpm [1234b/mi] 109cal 273/362W
3) 1mi - 9:52(9:52/mi) 128/137bpm [1263b/mi] 109cal 266/405W
4) 1mi - 9:42(9:42/mi) 134/142bpm [1300b/mi] 111cal 278/393W
5) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 110cal 280/437W
6) 0.25mi - 2:32(9:58/mi) 135/138bpm [1347b/mi] 28cal 265/372W

9:54 9:38 9:52 9:42 9:45 2:32

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	92 65-104	942	177 172-182	279 227-343	7/2
0.50	5:00	2:26	9:46	108 104-111	1054	177 172-184	269 236-311	2/9
0.75	7:26	2:26	9:44	120 111-125	1167	179 174-186	287 269-316	5/1
1.00	9:53	2:27	9:48	128 124-131	1254	181 160-190	289 161-342	5/3
1.25	12:15	2:22	9:29	126 123-129	1196	180 176-186	274 232-290	2/6
1.50	14:42	2:27	9:48	129 123-134	1263	178 176-184	282 243-354	8/3
1.75	17:08	2:26	9:42	126 122-130	1223	178 174-180	268 220-351	5/6
2.00	19:31	2:23	9:34	130 127-133	1243	178 174-186	267 239-362	7/7
2.25	21:59	2:28	9:50	126 124-130	1240	177 174-180	246 230-266	1/4
2.50	24:33	2:35	10:19	129 123-135	1330	177 166-186	274 175-390	9/2
2.75	26:57	2:24	9:36	131 125-137	1258	177 172-180	260 225-401	5/9
3.00	29:23	2:26	9:42	128 126-131	1242	177 172-180	286 216-405	9/5
3.25	31:45	2:22	9:28	132 128-134	1249	178 174-186	286 225-384	5/13
3.50	34:08	2:23	9:31	133 130-134	1265	178 176-180	265 214-368	6/9
3.75	36:40	2:32	10:09	134 130-141	1360	179 172-190	285 217-383	9/5
4.00	39:05	2:25	9:41	138 134-142	1337	177 174-180	273 241-346	8/7
4.25	41:30	2:25	9:39	133 131-134	1284	176 172-180	246 219-294	2/13
4.50	43:56	2:26	9:43	138 131-145	1341	178 174-184	312 240-437	14/4
4.75	46:22	2:26	9:46	133 129-140	1299	177 172-184	251 216-286	2/11
5.00	48:51	2:28	9:54	140 134-145	1385	177 172-178	311 221-432	16/8
5.25	51:20	2:30	9:59	135 129-138	1347	178 168-192	281 207-372	5/10
5.25	51:23	3	10:55	135 134-135	1474	178 178-178	209 208-209	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 20m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	9:53
13 2.2%	10:12
12 5.0%	10:08
11 3.2%	10:05
See your biggest climbs

Power

276W (437 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.3	51:18	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.38%	More
800m	4:43	9:29	45.36%	More
1km	5:55	9:32	47.01%	More
Mile	9:33	9:33	49.57%	More
5k	30:10	9:42	53.56%	More
5 miles	48:46	9:45	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	29:03	9:21	55.60
5M	48:45	9:45	54.19
10km	1:01:45	9:56	53.53
10M	1:43:38	10:22	52.86
Half	2:19:02	10:37	51.79
20M	3:40:20	11:01	51.79
Mara	4:55:36	11:17	51.47

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