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Wed 8th May 2024 at 7:00pm by chicke80

Run > Intervals
  • drizzle
  • Time
    56:26
  • Miles
    8.07
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    66.06
  • Stride(cm)
    116
  • Cals
    406
  • Cadence
    199
  • BPM
    120
  • %MHR
    67.2
  • B/mi
    836
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 1km - 6:07(6:07/km) 114/130bpm [698b/km] 45cal 9.81/11.96kmph
2) 1km - 4:58(4:58/km) 125/133bpm [622b/km] 43cal 12.07/13.2kmph
3) 1km - 5:30(5:30/km) 112/139bpm [617b/km] 36cal 10.9/12.9kmph
4) 0.14km - 52(6:19/km) 109/127bpm [689b/km] 5cal 9.49/9.74kmph
5) 1km - 3:21(3:21/km) 114/128bpm [381b/km] 22cal 17.95/20.15kmph
6) 0.07km - 15(3:27/km) 122/124bpm [420b/km] 2cal 17.42/18.1kmph
7) 0.22km - 42(3:11/km) 116/121bpm [369b/km] 4cal 18.84/19.65kmph
8) 1km - 3:19(3:19/km) 121/128bpm [401b/km] 25cal 18.1/21.87kmph
9) 0.08km - 17(3:32/km) 127/129bpm [448b/km] 2cal 17/17.47kmph
10) 0.22km - 42(3:15/km) 118/128bpm [383b/km] 5cal 18.49/20.09kmph
11) 1km - 3:22(3:22/km) 120/131bpm [404b/km] 23cal 17.84/20.52kmph
12) 0.06km - 13(3:23/km) 124/127bpm [420b/km] 1cal 17.73/17.77kmph
13) 0.22km - 40(3:05/km) 121/126bpm [373b/km] 5cal 19.46/20.29kmph
14) 1km - 3:20(3:20/km) 117/129bpm [390b/km] 21cal 17.99/20.96kmph
15) 0.07km - 15(3:32/km) 129/129bpm [455b/km] 1cal 17.01/18.04kmph
16) 0.22km - 43(3:19/km) 127/132bpm [421b/km] 5cal 18.09/20.29kmph
17) 1km - 3:17(3:17/km) 123/133bpm [404b/km] 23cal 18.26/20.93kmph
18) 0.08km - 17(3:38/km) 126/132bpm [459b/km] 2cal 16.48/18.51kmph
19) 0.22km - 40(3:04/km) 118/126bpm [361b/km] 4cal 19.59/21.23kmph
20) 0.43km - 1:24(3:12/km) 117/129bpm [375b/km] 8cal 18.71/21.53kmph
21) 1km - 5:25(5:25/km) 125/137bpm [676b/km] 40cal 11.09/18.31kmph
22) 1km - 5:27(5:27/km) 129/140bpm [703b/km] 42cal 11.01/12.23kmph
23) 0.96km - 5:20(5:32/km) 131/143bpm [725b/km] 42cal 10.84/12.46kmph
6:07 4:58 5:30 52 3:21 15 42 3:19 17 42 3:22 13 40 3:20 15 43 3:17 17 40 1:24 5:25 5:27 5:20

Pace

54% 2% 1% 1% 4% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 +2:03 25:15 104 68-130 2626 186 124-196 7/0
0.25 4:22 1:13 9:44 120 113-125 1168 190 182-194 1/1
0.38 5:38 1:15 +8 10:02 122 113-128 1225 192 180-196 2/1
0.50 7:11 1:33 +29 12:23 115 106-123 1424 193 186-200 2/1
0.63 8:45 1:35 12:36 113 103-121 1424 173 98-194 2/0
0.75 9:45 1:00 7:56 122 112-127 968 189 184-196 3/6
0.88 10:47 1:02 8:16 128 124-133 1059 193 186-196 2/2
1.00 11:46 1:00 7:58 128 125-132 1020 190 186-202 2/1
1.13 12:44 58 7:43 126 123-130 973 187 186-192 1/3
1.25 13:50 1:06 8:47 125 115-133 1098 194 182-200 1/10
1.38 15:41 1:51 +45 14:47 132 120-139 1952 186 126-198 7/0
1.50 18:37 2:56 +1:48 23:25 93 81-118 2178 181 128-196 2/3
1.63 24:01 5:25 +4:35 43:17 103 83-117 4458 185 112-198 1/2
1.75 25:23 1:21 10:51 115 111-118 1248 184 182-188 1/3
1.88 35:56 10:34 +9:39 1:24:28 105 91-117 8869 182 120-192 1/6
2.00 38:51 2:54 +1:45 23:14 102 87-128 2371 202 182-230 3/2
2.13 39:33 43 5:41 111 93-119 631 210 206-216 1/8
2.25 40:14 41 5:28 116 115-117 635 204 202-206 5/3
2.38 40:56 42 5:33 115 113-118 637 202 200-202 2/3
2.50 41:36 40 5:18 120 117-124 636 204 202-206 1/0
2.63 42:16 40 5:24 123 119-127 664 206 202-208 1/2
2.75 43:17 1:01 +23 8:10 114 111-120 931 217 206-224 2/1
2.88 45:52 2:34 +2:02 20:35 104 89-118 2141 217 204-236 1/2
3.00 46:37 45 6:03 122 119-127 739 205 202-208 2/1
3.13 47:18 41 5:25 126 124-128 682 203 202-204 3/3
3.25 47:59 41 5:31 125 123-128 690 202 198-206 1/2
3.38 48:40 41 5:31 127 126-128 701 204 202-206 3/1
3.50 49:43 1:02 +23 8:17 119 113-129 986 216 204-222 1/1
3.63 52:27 2:44 +2:03 21:53 98 86-120 2145 215 206-224 2/1
3.75 53:06 40 5:17 116 102-122 612 207 204-218 2/6
3.88 53:48 41 5:30 125 119-129 687 204 202-206 2/2
4.00 54:29 41 5:29 128 127-130 701 203 202-204 4/1
4.13 55:09 40 5:24 126 119-130 680 204 204-206 1/2
4.25 56:14 1:04 +23 8:35 121 118-125 1038 204 202-206 2/1
4.38 58:49 2:35 +2:05 20:43 115 90-126 2382 218 204-226 3/3
4.50 59:35 46 6:08 101 86-115 619 211 202-220 2/1
4.63 1:00:15 40 5:20 118 113-121 629 203 200-206 2/4
4.75 1:00:57 42 5:35 121 119-123 676 204 202-206 4/2
4.88 1:01:36 40 5:17 123 119-126 650 206 202-208 2/1
5.00 1:02:16 40 5:18 125 123-129 662 207 204-210 1/2
5.13 1:03:20 1:04 +26 8:34 127 121-131 1088 205 106-224 3/2
5.25 1:05:59 2:39 +2:02 21:12 111 99-128 2354 214 204-224 5/5
5.38 1:06:43 43 5:45 124 118-128 713 205 202-208 3/3
5.50 1:07:23 40 5:23 127 123-128 684 204 202-206 2/2
5.63 1:08:03 40 5:23 126 122-128 679 203 200-206 1/4
5.75 1:08:43 40 5:18 128 124-132 679 206 202-210 4/1
5.88 1:09:49 1:06 +26 8:45 122 113-132 1068 215 206-230 2/5
6.00 1:13:24 3:35 +2:57 28:38 112 94-127 3207 224 208-234 4/3
6.13 1:14:02 38 5:06 115 96-125 586 221 214-232 3/2
6.25 1:15:42 1:40 +55 13:20 122 109-129 1626 205 182-214 1/1
6.38 1:16:51 1:10 9:17 119 112-126 1104 186 182-188 3/5
6.50 1:17:56 1:04 8:35 127 119-137 1090 191 186-194 1/1
6.63 1:18:58 1:03 8:21 132 130-136 1102 193 188-198 1/1
6.75 1:20:02 1:03 8:26 129 126-136 1088 197 192-202 2/1
6.87 1:21:07 1:05 8:41 124 120-129 1077 200 188-206 1/2
7.00 1:26:32 5:25 +4:19 43:20 126 114-137 5461 187 100-206 1/5
7.12 1:27:54 1:23 +15 11:01 134 128-140 1476 198 192-204 2/2
7.25 1:28:58 1:03 8:28 131 127-134 1109 191 180-202 0/9
7.37 1:30:43 1:46 +41 14:04 126 116-136 1773 196 124-210 9/0
7.50 1:32:21 1:37 +27 13:00 129 119-136 1676 196 134-204 1/1
7.62 1:33:27 1:06 8:48 134 130-138 1180 203 192-210 1/1
7.75 1:36:58 3:31 +2:35 28:09 133 121-139 3744 197 128-210 0/5
7.87 1:38:07 1:09 9:16 123 116-139 1139 200 188-214 1/1
8.00 1:40:01 1:54 +36 15:08 136 130-143 2059 184 114-216 2/2
8.07 1:40:46 45 +12 10:40 126 120-134 1344 205 190-208 1/1

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 21m, Range 36m, Flat prediction 52:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 14:26
See your biggest climbs

Cadence

199 (236 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.3 201 8 49:18 8:16
Walk 29.3 118 0.1 34:27 10:42:43
Still 0.0 - - 2 -
Pause 14.4 - - 16:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 63.63% More
800m 2:37 5:16 70.15% More
1km 3:17 5:17 73.19% More
Mile 7:40 7:40 53.51% More
5k 24:19 7:50 57.35% More
5 miles 44:53 8:59 50.48% More
10k 1:04:50 10:26 43.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.29
5km 19:59 6:26 69.77
5M 33:32 6:42 67.58
10km 42:28 6:50 66.59
10M 1:11:15 7:08 65.54
Half 1:35:34 7:18 64.12
20M 2:31:23 7:34 64.14
Mara 3:23:03 7:45 63.76

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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