Wed 8th May 2024 at 10:59am by Akkers
Run > General
-
Time
32:58
-
Miles
3.69
-
Min/mi
8:56
-
Pacing
89.3%
-
WAVA
50.89
-
Stride(cm)
105
-
Cals
403
-
Watts
226
-
Cadence
171
-
BPM
156
-
%MHR
86.6
-
B/mi
1392
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.69mi - 32:58(8:56/mi) 151/165bpm [1350b/mi] 403cal 86/116rpm 227/321W 6.71/8.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
164 156-165 |
1944 |
152 60-232 |
172 57-238 |
7/4 |
0.25 |
2:38 |
1:09 |
9:11 |
165 165-165 |
1516 |
174 162-180 |
249 238-255 |
13/8 |
0.38 |
3:46 |
1:09 |
9:09 |
165 165-165 |
1509 |
171 160-180 |
250 224-259 |
12/6 |
0.50 |
4:55 |
1:08 |
9:07 |
165 165-165 |
1505 |
174 160-180 |
263 258-267 |
15/6 |
0.63 |
5:59 |
1:04 |
8:30 |
165 165-165 |
1404 |
178 174-186 |
253 223-277 |
15/13 |
0.75 |
7:11 |
1:12 |
9:39 |
165 165-165 |
1591 |
165 132-178 |
192 75-224 |
7/10 |
0.88 |
8:20 |
1:09 |
9:15 |
165 165-165 |
1526 |
171 164-176 |
225 174-275 |
8/10 |
1.00 |
9:26 |
1:06 |
8:49 |
165 165-165 |
1454 |
171 152-178 |
271 266-279 |
15/9 |
1.13 |
10:30 |
1:04 |
8:29 |
163 161-165 |
1382 |
176 170-182 |
258 218-279 |
12/9 |
1.25 |
11:30 |
1:00 |
8:00 |
162 162-162 |
1296 |
177 174-180 |
234 230-236 |
9/12 |
1.38 |
12:34 |
1:04 |
8:32 |
161 153-162 |
1375 |
173 164-180 |
213 201-230 |
7/14 |
1.50 |
13:37 |
1:03 |
8:21 |
148 145-153 |
1237 |
174 168-176 |
204 199-210 |
6/12 |
1.63 |
14:38 |
1:01 |
8:08 |
147 144-149 |
1196 |
175 172-176 |
204 197-211 |
6/14 |
1.75 |
15:42 |
1:04 |
8:33 |
142 141-147 |
1215 |
174 170-180 |
187 179-197 |
8/18 |
1.88 |
16:48 |
1:06 |
8:46 |
139 137-141 |
1219 |
175 170-180 |
179 174-185 |
7/15 |
2.00 |
17:51 |
1:04 |
8:31 |
143 140-146 |
1218 |
174 170-180 |
198 180-234 |
12/14 |
2.13 |
19:00 |
1:08 |
9:06 |
146 145-148 |
1329 |
173 170-180 |
270 199-321 |
24/16 |
2.25 |
20:07 |
1:07 |
8:54 |
154 150-156 |
1371 |
172 166-186 |
269 263-274 |
20/10 |
2.38 |
21:17 |
1:11 |
9:26 |
159 156-160 |
1499 |
168 164-174 |
268 265-274 |
15/5 |
2.50 |
22:25 |
1:07 |
8:59 |
161 160-163 |
1447 |
173 166-180 |
272 218-285 |
16/11 |
2.63 |
23:33 |
1:08 |
9:05 |
160 158-162 |
1454 |
172 162-180 |
238 187-260 |
25/17 |
2.75 |
24:36 |
1:03 |
8:25 |
154 150-157 |
1296 |
173 162-180 |
186 175-195 |
11/22 |
2.88 |
25:40 |
1:04 |
8:31 |
151 148-154 |
1286 |
176 168-180 |
224 195-243 |
15/12 |
3.00 |
26:58 |
1:19 |
10:28 |
155 153-158 |
1623 |
158 94-180 |
237 128-318 |
16/11 |
3.13 |
28:06 |
1:08 |
9:01 |
155 154-157 |
1397 |
174 166-180 |
250 180-256 |
15/9 |
3.25 |
29:10 |
1:04 |
8:31 |
155 154-156 |
1319 |
174 158-180 |
217 180-228 |
13/15 |
3.38 |
30:11 |
1:01 |
8:08 |
152 150-154 |
1235 |
176 170-182 |
210 195-218 |
9/19 |
3.50 |
31:20 |
1:10 |
9:16 |
147 144-150 |
1363 |
165 122-180 |
180 87-233 |
15/19 |
3.63 |
32:22 |
1:01 |
8:11 |
148 146-150 |
1212 |
176 172-180 |
206 201-211 |
11/17 |
3.69 |
32:58 |
36 |
9:39 |
147 144-149 |
1418 |
171 168-174 |
191 179-206 |
6/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
173 |
3.6 |
32:01 |
8:50 |
Walk |
2.9 |
112 |
0.1 |
57 |
15:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.39% |
More |
800m |
4:05 |
8:14 |
45.37% |
More |
1km |
5:08 |
8:16 |
47.13% |
More |
Mile |
8:24 |
8:24 |
49.23% |
More |
5k |
27:17 |
8:47 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
27:28 |
8:50 |
51.15 |
5M |
45:30 |
9:06 |
50.20 |
10km |
57:17 |
9:13 |
49.76 |
10M |
1:34:51 |
9:29 |
49.63 |
Half |
2:06:17 |
9:38 |
48.93 |
20M |
3:17:45 |
9:53 |
49.51 |
Mara |
4:23:17 |
10:03 |
49.59 |
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