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Wed 8th May 2024 at 9:58am by Dick!

Run > General

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Time
2:11:06
Miles
6.42
Min/mi
20:25
Pacing
65.8%
WAVA
25.62
Stride(cm)
65
Cals
564
Cadence
122
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 88cal 3.67/7.28mph
2) 1mi - 18:04(18:04/mi) 85cal 3.32/4.24mph
3) 1mi - 19:43(19:43/mi) 88cal 3.04/3.78mph
4) 1mi - 20:01(20:01/mi) 87cal 3/3.88mph
5) 1mi - 20:27(20:27/mi) 89cal 2.93/3.72mph
6) 1mi - 20:54(20:54/mi) 90cal 2.87/5.41mph
7) 0.42mi - 15:36(37:01/mi) 37cal 1.62/3.7mph

16:21 18:04 19:43 20:01 20:27 20:54 15:36

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:52	143 122-180	3/4
0.50	8:19	4:06	16:24	128 122-136	3/2
0.75	12:32	4:13	16:53	127 118-134	3/3
1.00	16:21	3:49	15:14	138 122-188	2/4
1.25	20:18	3:57	15:48	131 126-136	7/3
1.50	24:32	4:14	16:57	132 120-242	2/6
1.75	29:42	5:10	20:40	123 108-130	3/2
2.00	34:26	4:44	18:57	122 118-126	2/2
2.25	39:00	4:34	18:15	122 116-126	2/2
2.50	44:35	5:35	22:19	120 106-126	2/2
2.75	49:30	4:55	19:41	120 108-130	2/3
3.00	54:08	4:38	18:33	122 118-122	3/5
3.25	58:47	4:39	18:37	122 118-122	6/1
3.50	1:03:51	5:04	20:15	123 112-158	1/5
3.75	1:09:02	5:11	20:44	119 102-124	2/3
4.00	1:14:10	5:08	20:32	118 96-124	2/2
4.25	1:18:58	4:48	19:14	121 112-126	2/1
4.50	1:23:59	5:01	20:04	119 102-122	4/3
4.75	1:29:32	5:32	22:09	115 102-124	1/2
5.00	1:34:37	5:05	20:21	120 106-126	3/1
5.25	1:39:47	5:10	20:40	116 100-122	1/3
5.50	1:44:55	5:08	20:33	114 102-122	3/4
5.75	1:50:13	5:18	21:13	124 108-182	5/3
6.00	1:55:31	5:17	21:10	118 102-182	2/4
6.25	2:00:30	4:59	19:57	118 80-126	2/2
6.42	2:11:07	10:37	1:01:55	121 114-122	3/1

Elevation

Asc 21m, Range 7m, Flat prediction 2:11:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (242 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	180	0.2	2:26	12:08
Walk	97.9	120	6.2	2:08:22	20:38
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	23.98%	More
800m	7:35	15:14	27.77%	More
1km	9:34	15:24	28.67%	More
Mile	15:51	15:51	29.38%	More
5k	55:39	17:55	28.52%	More
5 miles	1:34:15	18:51	27.52%	More
10k	1:59:23	19:13	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:16	18:16	25.50
5km	1:00:44	19:33	26.13
5M	1:40:35	20:07	25.79
10km	2:06:38	20:23	25.62
10M	3:29:42	20:58	25.63
Half	4:39:12	21:19	25.30
20M	7:17:14	21:52	25.60
Mara	9:42:07	22:13	25.64

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