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Wed 8th May 2024 at 9:39am by BillybobZed

Walk > General

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Time
1:55:02
Miles
3.83
Min/mi
30:02
Stride(cm)
50
Cals
648
Cadence
106
BPM
87
%MHR
53.5
B/mi
2604
Asc(m)
220
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 18:12(29:17/mi) 89/114bpm [2607b/mi] 54/66rpm 2.05/4.55mph
2) 0.62mi - 13:53(22:21/mi) 90/105bpm [2011b/mi] 56/65rpm 2.68/3.3mph
3) 0.62mi - 17:14(27:44/mi) 85/110bpm [2357b/mi] 56/67rpm 2.16/3.87mph
4) 0.62mi - 19:38(31:36/mi) 85/113bpm [2686b/mi] 51/65rpm 1.9/4.24mph
5) 0.62mi - 21:09(34:02/mi) 89/113bpm [3029b/mi] 51/64rpm 1.76/4.52mph
6) 0.62mi - 20:01(32:13/mi) 84/109bpm [2706b/mi] 51/61rpm 1.86/3.89mph

18:12 13:53 17:14 19:38 21:09 20:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:59	4:59	39:54	71 54-91	2833	112 44-128	12/3
0.25	7:53	2:53	23:08	90 82-112	2081	115 44-120	1/18
0.38	10:14	2:21	18:48	105 92-114	1973	122 112-132	2/13
0.50	14:02	3:48	30:25	94 85-103	2859	99 44-126	24/1
0.63	17:59	3:57	31:36	95 83-107	3002	100 46-124	15/3
0.75	20:42	2:44	21:49	93 84-105	2030	110 104-114	12/2
0.88	23:23	2:40	21:22	84 76-91	1795	111 104-118	2/15
1.00	26:04	2:41	21:30	90 83-97	1935	117 110-130	0/24
1.13	28:55	2:51	22:45	87 79-97	1980	114 102-124	12/8
1.25	31:55	3:00	24:00	93 89-99	2233	109 96-122	4/11
1.38	34:50	2:55	23:22	92 77-110	2150	112 50-124	8/15
1.50	38:05	3:15	26:04	94 82-109	2450	110 48-126	0/32
1.63	40:59	2:54	23:12	85 70-96	1971	109 50-116	1/12
1.75	43:57	2:58	23:43	83 73-88	1968	115 94-130	24/2
1.88	48:54	4:57	39:33	78 64-95	3085	111 46-134	24/0
2.00	53:14	4:20	34:37	93 75-113	3220	96 40-108	8/2
2.13	59:32	6:18	50:28	78 66-99	3936	99 46-130	5/10
2.25	1:02:28	2:56	23:25	80 70-91	1873	113 102-126	19/2
2.38	1:05:21	2:53	23:05	78 67-87	1800	104 50-116	2/22
2.50	1:08:58	3:37	29:00	94 81-106	2726	103 44-120	4/6
2.63	1:12:54	3:56	31:25	94 84-104	2954	109 54-120	6/16
2.75	1:16:06	3:12	25:37	84 73-91	2151	110 54-120	13/4
2.88	1:21:12	5:06	40:48	81 72-94	3305	103 42-128	18/0
3.00	1:26:13	5:01	40:06	97 81-113	3890	93 42-118	16/4
3.13	1:30:10	3:57	31:35	88 75-101	2779	101 42-124	7/8
3.25	1:33:11	3:02	24:14	78 69-85	1890	105 46-118	2/18
3.38	1:38:54	5:42	45:38	89 75-109	4061	101 42-122	2/7
3.50	1:42:01	3:08	25:01	79 68-87	1977	104 46-120	4/1
3.63	1:46:57	4:56	39:27	82 67-98	3235	102 42-120	15/0
3.75	1:50:19	3:22	26:59	88 84-94	2374	100 46-118	13/2
3.84	1:55:02	4:43	50:39	85 66-99	4305	105 42-124	6/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	10.6%	38:12
47	8.1%	29:33
43	6.9%	32:58
29	6.2%	39:09
13	6.6%	22:52
12	9.6%	23:34

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	10:48	21:44	More
1km	13:49	22:13	More
Mile	22:56	22:56	More
5k	1:27:26	28:08	More

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