Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 12:01pm by wookie

Run > General

Follow User
0 👍

Time
31:38
Miles
2.43
Min/mi
13:01
Pacing
63.3%
WAVA
38.10
Stride(cm)
99
Cals
260
Cadence
125
BPM
117
%MHR
69.9
B/mi
1529
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 107/142bpm [1328b/mi] 103cal 4.83/9.46mph
2) 1mi - 11:19(11:19/mi) 129/151bpm [1461b/mi] 107cal 5.3/8.47mph
3) 0.43mi - 7:54(18:26/mi) 116/156bpm [2138b/mi] 50cal 3.25/7.74mph

12:25 11:19 7:54

Pace

59%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:53	82 76-94	1221	109 100-112	19/0
0.25	3:52	2:01	16:05	91 82-106	1463	110 108-112	0/5
0.38	5:20	1:28	11:43	98 92-102	1147	124 106-164	10/26
0.50	6:15	55	7:21	123 106-134	904	160 158-162	3/12
0.63	8:16	2:01	16:04	121 105-135	1945	115 98-158	8/13
0.75	9:21	1:06	8:44	113 102-128	987	148 102-158	16/6
0.88	10:44	1:23	11:01	135 129-140	1488	138 98-158	7/11
1.00	12:25	1:41	13:30	116 103-130	1566	125 98-162	11/4
1.13	13:22	56	7:31	135 127-142	1015	157 154-160	4/8
1.25	15:26	2:05	16:40	126 106-145	2099	112 98-156	2/6
1.38	16:27	1:00	8:03	123 109-137	990	160 156-164	4/5
1.50	18:08	1:42	13:32	137 120-148	1855	125 98-156	9/9
1.63	19:36	1:28	11:44	119 109-134	1396	137 100-164	9/9
1.75	20:44	1:08	9:03	145 137-151	1313	152 102-158	10/8
1.88	22:43	1:59	15:49	127 107-150	2008	112 98-164	6/6
2.00	23:45	1:02	8:17	133 117-143	1102	160 156-164	4/5
2.13	25:45	2:00	16:00	137 111-156	2191	116 98-158	5/7
2.25	28:14	2:29	19:51	112 104-120	2224	100 96-106	20/10
2.38	30:41	2:27	19:36	108 104-110	2117	102 98-104	12/2
2.43	31:39	58	18:08	110 109-112	1994	103 102-104	9/3

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	18:39
11 8.0%	16:36
See your biggest climbs

Cadence

125 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	157	1.2	9:54	7:57
Walk	68.7	103	1.2	21:45	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.56%	More
800m	4:55	9:54	42.07%	More
1km	6:42	10:48	40.22%	More
Mile	11:02	11:02	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.08
5km	41:03	13:13	38.01
5M	1:07:58	13:36	37.49
10km	1:25:35	13:46	37.23
10M	2:21:43	14:10	37.22
Half	3:08:40	14:24	36.74
20M	4:55:27	14:46	37.18
Mara	6:33:22	15:01	37.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry