You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 11:48am by Ghdgj77

Run > General
  • Time
    45:41
  • Miles
    6.23
  • Min/mi
    7:20
  • Pacing
    88.7%
  • WAVA
    57.97
  • Stride(cm)
    119
  • Cals
    642
  • Cadence
    185
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1164
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 139/152bpm [641b/km] 60cal
2) 1km - 4:34(4:34/km) 150/157bpm [685b/km] 64cal
3) 1km - 4:48(4:48/km) 158/162bpm [758b/km] 67cal
4) 1km - 4:24(4:24/km) 162/166bpm [714b/km] 62cal
5) 1km - 4:34(4:34/km) 161/165bpm [735b/km] 64cal
6) 1km - 4:39(4:39/km) 162/169bpm [752b/km] 64cal
7) 1km - 4:34(4:34/km) 162/167bpm [740b/km] 64cal
8) 1km - 4:17(4:17/km) 165/167bpm [708b/km] 62cal
9) 1km - 4:32(4:32/km) 167/171bpm [758b/km] 67cal
10) 1km - 4:34(4:34/km) 167/170bpm [764b/km] 66cal
11) 0.03km - 8(4:13/km) 167/169bpm [704b/km] 2cal
4:37 4:34 4:48 4:24 4:34 4:39 4:34 4:17 4:32 4:34 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 122 84-148 944 185 180-188 3/1
0.50 3:46 1:50 7:18 145 143-151 1059 185 182-188 1/1
0.75 5:30 1:45 6:59 149 147-152 1041 188 186-188 0/6
1.00 7:23 1:53 7:32 147 144-152 1108 186 180-190 1/7
1.25 9:14 1:50 7:22 154 152-157 1133 187 184-190 4/4
1.50 11:24 2:10 8:40 157 155-158 1361 187 184-190 1/1
1.75 13:02 1:38 6:31 158 154-162 1028 186 182-188 6/3
2.00 15:01 1:59 7:57 159 155-162 1264 184 180-186 3/4
2.25 16:35 1:34 6:16 160 157-164 1003 186 184-190 2/2
2.50 18:29 1:54 7:36 165 163-166 1253 185 180-188 5/4
2.75 20:15 1:47 7:07 161 159-163 1145 186 184-190 3/4
3.00 22:10 1:55 7:39 160 150-164 1225 184 180-186 3/3
3.25 24:10 1:59 7:58 165 162-169 1314 183 178-186 6/1
3.50 25:57 1:48 7:11 164 161-168 1177 185 182-188 8/2
3.75 27:44 1:47 7:07 156 149-165 1111 185 184-190 1/10
4.00 29:41 1:57 7:49 161 158-163 1258 184 180-186 1/7
4.25 31:29 1:48 7:12 163 161-165 1174 185 182-188 5/3
4.50 33:15 1:46 7:04 165 163-167 1166 185 182-188 3/4
4.75 34:51 1:36 6:23 163 162-164 1040 185 184-190 0/1
5.00 36:46 1:54 7:38 166 164-167 1266 183 176-186 1/1
5.25 38:35 1:49 7:17 168 166-171 1223 183 176-186 10/1
5.50 40:22 1:47 7:09 166 165-167 1186 185 184-188 4/0
5.75 42:09 1:47 7:08 168 164-169 1198 185 182-188 3/1
6.00 43:54 1:45 7:01 168 165-169 1180 185 180-188 3/1
6.23 45:42 1:48 7:44 166 163-169 1285 184 176-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:49
    12 1.4% 7:26

  • Cadence Distribution

    185 avge / 190 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.36% More
    800m 3:19 6:41 50.73% More
    1km 4:13 6:47 52.23% More
    Mile 7:00 7:00 54.08% More
    5k 22:27 7:13 57.26% More
    5 miles 36:30 7:18 57.71% More
    10k 45:31 7:20 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.61
    5km 21:51 7:02 58.81
    5M 36:11 7:14 58.22
    10km 45:33 7:20 57.96
    10M 1:15:26 7:33 58.00
    Half 1:40:26 7:40 57.28
    20M 2:37:17 7:52 57.96
    Mara 3:29:25 8:00 58.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,574 Fetchies!
Already a Fetchie? Sign in here