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Wed 8th May 2024 at 11:17am by mgooner71

Run > General
  • Time
    1:55:19
  • Miles
    15.55
  • Min/mi
    7:25
  • Pacing
    95.7%
  • WAVA
    68.80
  • Stride(cm)
    121
  • Cals
    1789
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1082
  • Asc(m)
    332
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 120/132bpm [610b/km] 71cal
2) 1km - 4:45(4:45/km) 132/139bpm [626b/km] 73cal
3) 1km - 4:40(4:40/km) 139/141bpm [649b/km] 72cal
4) 1km - 4:37(4:37/km) 143/146bpm [659b/km] 72cal
5) 1km - 4:40(4:40/km) 142/146bpm [662b/km] 71cal
6) 1km - 4:36(4:36/km) 147/151bpm [677b/km] 73cal
7) 1km - 4:30(4:30/km) 150/156bpm [676b/km] 72cal
8) 1km - 4:35(4:35/km) 149/155bpm [683b/km] 74cal
9) 1km - 4:33(4:33/km) 149/156bpm [678b/km] 72cal
10) 1km - 4:39(4:39/km) 145/150bpm [673b/km] 73cal
11) 1km - 4:36(4:36/km) 145/149bpm [667b/km] 72cal
12) 1km - 4:35(4:35/km) 149/152bpm [682b/km] 73cal
13) 1km - 4:38(4:38/km) 150/154bpm [695b/km] 74cal
14) 1km - 4:33(4:33/km) 146/149bpm [665b/km] 70cal
15) 1km - 4:36(4:36/km) 148/150bpm [681b/km] 71cal
16) 1km - 4:34(4:34/km) 151/160bpm [689b/km] 72cal
17) 1km - 4:43(4:43/km) 149/156bpm [702b/km] 73cal
18) 1km - 4:27(4:27/km) 148/151bpm [660b/km] 68cal
19) 1km - 4:30(4:30/km) 150/154bpm [676b/km] 70cal
20) 1km - 4:34(4:34/km) 150/152bpm [685b/km] 70cal
21) 1km - 4:37(4:37/km) 149/152bpm [688b/km] 70cal
22) 1km - 4:37(4:37/km) 149/151bpm [688b/km] 71cal
23) 1km - 4:34(4:34/km) 151/154bpm [690b/km] 70cal
24) 1km - 4:35(4:35/km) 151/154bpm [692b/km] 70cal
25) 1km - 4:24(4:24/km) 154/161bpm [678b/km] 71cal
26) 0.02km - 5(4:11/km) 158/160bpm [662b/km] 1cal
5:05 4:45 4:40 4:37 4:40 4:36 4:30 4:35 4:33 4:39 4:36 4:35 4:38 4:33 4:36 4:34 4:43 4:27 4:30 4:34 4:37 4:37 4:34 4:35 4:24 5

Pace

5% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 118 77-132 969 171 132-180 20/12
1.00 7:58 3:52 7:43 130 123-139 1004 182 172-186 10/10
1.50 11:45 3:47 7:34 137 132-141 1038 184 176-188 14/11
2.00 15:29 3:44 7:27 140 137-144 1043 186 180-190 15/11
2.50 19:12 3:44 7:27 143 139-146 1065 179 174-184 10/18
3.00 22:58 3:45 7:31 142 137-146 1067 181 172-184 14/17
3.50 26:41 3:43 7:26 145 138-151 1079 180 170-184 18/15
4.00 30:20 3:39 7:18 148 145-151 1081 180 170-186 19/13
4.50 33:59 3:39 7:18 150 146-156 1094 182 176-186 13/17
5.00 37:41 3:42 7:23 149 146-155 1101 185 182-186 14/9
5.50 41:19 3:38 7:17 149 141-156 1085 180 170-186 11/18
6.00 45:04 3:45 7:30 145 141-150 1087 183 180-184 13/9
6.50 48:47 3:43 7:25 144 139-148 1069 184 180-186 10/13
7.00 52:28 3:41 7:23 146 141-149 1077 183 180-186 8/6
7.50 56:11 3:43 7:26 149 147-153 1108 177 174-182 11/10
8.00 59:53 3:42 7:24 150 143-154 1111 179 174-186 22/12
8.50 1:03:30 3:37 7:14 146 142-149 1055 177 172-180 14/23
9.00 1:07:18 3:47 7:35 146 143-149 1107 179 172-182 16/14
9.50 1:10:59 3:41 7:23 149 148-152 1100 181 180-182 8/13
10.00 1:14:37 3:38 7:16 151 148-160 1098 180 174-184 13/9
10.50 1:18:27 3:50 7:40 148 143-156 1133 177 170-180 15/8
11.00 1:22:02 3:35 7:09 149 144-152 1066 177 170-182 18/22
11.50 1:25:37 3:35 7:11 148 145-151 1063 177 170-182 15/16
12.00 1:29:17 3:40 7:20 151 148-154 1108 180 172-186 12/21
12.50 1:32:57 3:40 7:21 150 148-152 1101 178 172-184 14/17
13.00 1:36:40 3:43 7:25 148 144-152 1099 178 174-180 11/12
13.50 1:40:23 3:43 7:26 150 148-151 1116 176 170-180 20/17
14.00 1:44:06 3:42 7:24 149 146-153 1104 175 170-178 26/21
14.50 1:47:49 3:44 7:28 151 147-154 1127 178 174-180 16/24
15.00 1:51:27 3:37 7:14 151 142-154 1093 179 176-182 27/21
15.50 1:55:00 3:33 7:07 155 152-161 1103 178 174-184 20/20
15.55 1:55:19 19 6:50 159 157-160 1085 180 174-182 1/8

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 332m, Range 29m, Flat prediction 1:55:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.6% 7:49
15 2.3% 7:27
12 7.0% 7:26
12 8.5% 7:15
11 6.2% 7:02
11 7.1% 6:36
See your biggest climbs

Cadence

179 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 15.5 1:55:15 7:25
Walk 0.0 132 0 3 14:17
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.89% More
800m 3:30 7:02 56.37% More
1km 4:24 7:04 58.44% More
Mile 7:08 7:08 61.13% More
5k 22:43 7:19 65.34% More
5 miles 36:31 7:18 66.23% More
10k 45:35 7:20 66.29% More
10 miles 1:13:39 7:22 67.86% More
Half 1:36:29 7:22 68.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 69.41
5km 20:55 6:44 70.97
5M 34:38 6:56 69.84
10km 43:37 7:01 69.28
10M 1:12:13 7:13 69.20
Half 1:36:09 7:20 68.25
20M 2:30:34 7:32 69.06
Mara 3:20:28 7:39 69.17
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