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Wed 8th May 2024 at 12:10pm by multiterrainer

Walk > General

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Time
18:00
Miles
1.26
Min/mi
14:17
Pacing
0%
Stride(cm)
87
Cals
125
Cadence
129
BPM
91
%MHR
53
B/mi
1295
Surface
Road

Notes & Comments

1) 0.62mi - 9:07(14:41/mi) 85/95bpm [1248b/mi] 63cal 64/68rpm 4.09/0mph
2) 0.62mi - 8:33(13:45/mi) 96/103bpm [1321b/mi] 60cal 65/69rpm 4.36/0mph
3) 0.02mi - 20(16:41/mi) 100/101bpm [1669b/mi] 2cal 66/69rpm 3.59/0mph

9:07 8:33 20

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	81 75-84	1383	126 116-134
0.13	2:03	59	15:50	84 82-86	1330	129 120-134
0.19	3:02	59	15:41	84 82-85	1318	131 124-136
0.25	3:59	57	15:16	87 83-89	1328	127 122-130
0.31	4:58	59	15:40	87 83-88	1364	126 118-134
0.38	5:54	56	14:51	88 87-92	1307	128 118-136
0.44	6:52	58	15:30	88 86-91	1365	128 116-136
0.50	7:54	1:02	16:28	87 84-92	1432	130 124-136
0.56	11:19	3:25	54:37	84 71-92	4587	126 118-136
0.63	11:50	31	8:22	81 77-84	678	123 118-128
0.69	12:09	19	5:00	93 87-97	465	128 124-134
0.75	12:33	25	6:35	95 93-96	625	129 124-134
0.81	13:14	40	10:46	95 94-97	1023	131 130-134
0.88	14:42	1:28	23:25	94 92-97	2201	132 128-134
0.94	15:41	1:00	15:54	92 87-95	1462	131 130-134
1.00	16:41	59	15:51	96 91-99	1521	124 118-138
1.06	17:36	56	14:52	97 96-98	1442	132 118-138
1.13	18:31	54	14:29	98 96-100	1419	133 130-134
1.19	19:29	58	15:27	101 99-103	1561	134 130-136
1.25	20:31	1:02	16:31	99 97-101	1635	132 128-138
1.26	20:42	11	16:05	99 99-100	1592	133 124-138

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (138 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	5:51	11:47	More
1km	7:43	12:26	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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