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Wed 8th May 2024 at 11:58am by Mjepson85

Run > General

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Time
26:07
Miles
2.49
Min/mi
10:29
Pacing
34.8%
WAVA
45.42
Stride(cm)
93
Cals
290
Watts
170
Cadence
164
BPM
162
%MHR
85.3
B/mi
1699
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 158/178bpm [1019b/km] 69cal 170/W 9.3/11.84kmph
2) 1km - 6:47(6:47/km) 160/177bpm [1085b/km] 74cal 156/W 8.85/10.4kmph
3) 1km - 6:25(6:25/km) 158/175bpm [1013b/km] 69cal 169/W 9.35/11.11kmph
4) 1km - 6:23(6:23/km) 171/178bpm [1091b/km] 77cal 174/W 9.4/10.84kmph
5) 0.01km - 5(9:04/km) 167/168bpm [1513b/km] 1cal 175/W 6.62/9.73kmph

6:27 6:47 6:25 6:23 5

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	125 88-155	1477	169 166-174	183 163-223	36/2
0.25	2:36	1:07	8:57	159 153-170	1423	169 162-172	176 164-198	2/1
0.38	4:04	1:28	11:42	172 164-174	2013	168 164-172	171 148-189	1/2
0.50	5:18	1:15	9:57	166 161-172	1651	164 122-170	162 89-184	1/0
0.63	6:30	1:12	9:34	175 167-178	1675	166 164-168	173 167-186	2/1
0.75	7:42	1:12	9:39	174 170-177	1678	163 160-166	181 167-194	1/1
0.88	9:06	1:23	11:07	168 157-173	1868	156 122-170	161 102-186	0/0
1.00	10:24	1:18	10:26	170 162-175	1775	168 164-170	169 151-187	2/3
1.13	13:20	2:56 +1:16	23:27	144 98-173	3376	148 52-182	130 34-189	0/2
1.25	14:34	1:14	9:52	147 135-154	1452	172 164-182	158 134-180	0/1
1.38	15:57	1:23	11:03	153 149-155	1690	168 164-174	163 148-179	1/0
1.50	17:17	1:20	10:39	159 147-170	1693	166 126-170	184 94-213	3/0
1.63	18:25	1:09	9:10	174 169-175	1595	167 166-168	183 177-188	2/1
1.75	22:28	4:03 +2:40	32:23	153 115-175	4954	155 84-172	157 74-208	1/2
1.88	23:41	1:13	9:45	158 152-162	1539	169 160-172	179 145-200	0/5
2.00	24:52	1:10	9:22	167 162-170	1564	170 164-176	195 181-221	3/0
2.13	26:16	1:25	11:16	171 168-176	1928	161 60-178	173 47-212	1/0
2.25	27:36	1:20	10:36	172 166-175	1824	162 140-174	167 113-188	2/2
2.38	28:52	1:17	10:14	175 169-178	1790	168 164-172	174 155-196	1/0
2.49	30:01	1:09	9:58	171 165-175	1705	166 160-172	174 163-193	1/2

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 38m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

170W (223 max)

Power Graph

Power Bands

Cadence

164 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	167	2.4	23:59	10:02
Walk	19.4	123	0.1	5:49	58:47
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.03%	More
800m	4:54	9:52	38.84%	More
1km	6:11	9:57	40.31%	More
Mile	10:14	10:14	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.18
5km	33:01	10:38	45.39
5M	54:41	10:56	44.64
10km	1:08:51	11:05	44.36
10M	1:54:01	11:24	44.01
Half	2:31:48	11:35	43.11
20M	3:57:42	11:53	43.21
Mara	5:16:29	12:05	42.92

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