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Wed 8th May 2024 at 11:43am by Grandma

Run > General

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Time
41:37
Miles
4.02
Min/mi
10:21
Pacing
89.9%
Stride(cm)
89
Cals
233
Cadence
175
BPM
137
%MHR
80.2
B/mi
1419
Asc(m)
291
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 132/140bpm [1415b/mi] 62cal 5.6/6.01mph
2) 1mi - 9:54(9:54/mi) 138/146bpm [1365b/mi] 57cal 6.07/6.35mph
3) 1mi - 10:00(10:00/mi) 139/145bpm [1390b/mi] 55cal 6/6.28mph
4) 1mi - 10:42(10:42/mi) 140/155bpm [1498b/mi] 58cal 5.61/5.99mph
5) 0.02mi - 18(14:50/mi) 124/126bpm [1839b/mi] 1cal 4.04/4.76mph

10:43 9:54 10:00 10:42 18

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	118 85-138	1406	173 166-176	0/0
0.25	2:52	1:23	11:03	132 130-133	1459	174 170-178	0/0
0.38	4:13	1:20	10:44	132 129-136	1417	175 172-178	2/5
0.50	5:33	1:20	10:41	132 129-135	1410	175 172-178	8/1
0.63	6:54	1:22	10:52	134 131-136	1457	174 172-176	13/1
0.75	8:10	1:15	10:01	136 133-140	1363	174 172-176	7/3
0.88	9:28	1:18	10:24	136 133-139	1415	175 172-178	6/10
1.00	10:44	1:16	10:11	136 134-138	1385	176 172-182	14/9
1.13	11:57	1:13	9:47	136 135-138	1332	175 172-178	13/11
1.25	13:09	1:12	9:34	136 133-142	1300	176 174-180	14/10
1.38	14:25	1:16	10:08	135 131-143	1368	176 174-178	7/11
1.50	15:45	1:20	10:40	139 134-143	1483	176 174-180	6/24
1.63	16:58	1:13	9:41	137 135-139	1326	176 174-178	22/8
1.75	18:07	1:10	9:16	141 138-145	1307	176 174-178	14/24
1.88	19:21	1:14	9:51	142 139-145	1399	176 172-178	12/21
2.00	20:37	1:16	10:10	139 129-146	1413	176 170-178	16/11
2.13	21:49	1:12	9:34	137 133-139	1311	177 174-180	26/11
2.25	23:06	1:17	10:12	137 135-139	1398	176 172-178	6/23
2.38	24:23	1:17	10:17	140 136-142	1440	175 172-178	12/15
2.50	25:34	1:11	9:31	136 134-139	1295	176 172-178	16/21
2.63	27:08	1:34 +17	12:32	141 137-145	1766	172 120-178	12/9
2.75	28:22	1:14	9:48	141 138-145	1382	175 172-178	18/9
2.88	29:38	1:17	10:12	142 140-143	1449	175 172-178	16/15
3.00	30:54	1:16	10:07	142 137-145	1437	175 172-176	14/20
3.13	32:14	1:20	10:41	140 132-144	1497	175 172-178	14/7
3.25	33:28	1:14	9:49	138 131-142	1354	175 174-178	6/19
3.38	34:50	1:22	10:54	145 138-152	1581	176 172-178	24/9
3.50	36:06	1:16	10:09	141 137-145	1432	176 174-178	25/40
3.63	37:22	1:16	10:10	143 140-145	1454	176 174-182	32/19
3.75	38:54	1:31 +8	12:12	143 139-147	1744	172 120-178	20/34
3.88	40:12	1:19	10:30	144 134-155	1512	177 174-180	23/20
4.00	41:44	1:31	12:11	126 115-137	1535	174 166-178	22/25
4.02	42:03	19	15:33	124 122-126	1929	174 170-176	3/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 47m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.6%	11:01
22 4.0%	10:34
20 15.9%	9:35
11 6.1%	9:54
See your biggest climbs

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	4	41:21	10:21
Walk	1.1	120	0	28	43:04
Still	0.2	-	-	6	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:49	9:42	0.00%	More
1km	6:02	9:42	0.00%	More
Mile	9:49	9:49	0.00%	More
5k	31:37	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:40	10:12
5M	52:27	10:29
10km	1:06:02	10:38
10M	1:49:21	10:56
Half	2:25:35	11:07
20M	3:47:58	11:24
Mara	5:03:31	11:35

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