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Wed 8th May 2024 at 11:10am by Allyc1987

Bike > General
  • Time
    1:09:52
  • Miles
    10.81
  • Mph
    9.3
  • FBI
    36.48
  • Cals
    942
  • Watts
    271
  • Cadence
    70
  • BPM
    145
  • %MHR
    85
  • B/mi
    940
  • Asc(m)
    679
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

1) 0.88mi - 4:55(5:35/mi) 129/143bpm [720b/mi] 66cal 69/102rpm 197/432W
2) 1.44mi - 13:17(9:13/mi) 160/171bpm [1475b/mi] 242cal 73/102rpm 279/460W
3) 1mi - 5:11(5:12/mi) 109/169bpm [566b/mi] 11cal 25/85rpm 10/384W
4) 1.25mi - 13:16(10:37/mi) 163/172bpm [1731b/mi] 244cal 72/91rpm 282/459W
5) 1.36mi - 6:47(5:00/mi) 117/170bpm [584b/mi] 24cal 57/88rpm 35/340W
6) 0.68mi - 5:26(7:57/mi) 160/168bpm [1273b/mi] 103cal 75/93rpm 293/407W
7) 0.73mi - 3:12(4:22/mi) 119/168bpm [519b/mi] 7cal 45/83rpm 14/275W
8) 0.63mi - 5:03(8:01/mi) 160/167bpm [1282b/mi] 95cal 71/90rpm 288/414W
9) 0.65mi - 2:26(3:44/mi) 110/166bpm [411b/mi] 6cal 28/60rpm 13/281W
10) 0.63mi - 5:03(8:01/mi) 160/167bpm [1283b/mi] 97cal 71/85rpm 296/384W
11) 1.55mi - 5:15(3:23/mi) 137/168bpm [464b/mi] 47cal 69/102rpm 125/754W
4:55 13:17 5:11 13:16 6:47 5:26 3:12 5:03 2:26 5:03 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 5:31 5:31 +1 0.00 129 106-143 808 68 0-102 195 0-432 40/11
2.31 19:03 13:32 +1 0.00 161 118-171 1520 73 14-102 279 0-460 192/7
3.31 26:08 7:05 +1 0.00 109 79-169 778 5 0-85 4 0-384 1/229
4.55 39:23 13:15 0.00 164 97-172 1747 73 22-91 282 0-459 205/0
5.91 46:07 6:44 0.00 117 82-170 581 16 0-88 33 0-305 9/173
6.58 51:31 5:24 0.00 160 107-168 1274 76 57-93 293 162-407 84/0
7.32 54:43 3:12 0.00 119 86-168 521 10 0-83 13 0-275 1/84
7.94 59:44 5:01 0.00 160 115-167 1289 72 56-90 288 122-414 75/1
8.59 1:02:57 3:13 +2 0.00 110 87-166 546 6 0-59 11 0-306 1/76
9.21 1:07:58 5:01 0.00 161 115-167 1294 71 56-85 295 151-384 75/0
10.76 1:13:12 5:14 +1 0.00 137 85-168 463 38 0-102 121 0-754 15/118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    207 10.3% 5.6
    186 8.1% 6.3
    84 7.5% 6.9
    76 7.3% 7.5
    75 7.3% 7.4
    31 5.1% 6.8

  • Cadence Distribution

    70 avge / 102 max

  • Power Distribution

    271W (754 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:12 2:24 More
    1km 1:33 2:29 More
    Mile 2:42 2:42 More
    5k 16:01 5:09 More
    5 miles 27:17 5:27 More
    10k 33:02 5:19 More
    10 miles 1:07:57 6:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:20 6:26
    20km 1:21:00 6:31
    15 miles 1:38:52 6:35
    20 miles 2:14:07 6:42
    40km 2:48:52 6:48
    25 miles 2:49:55 6:48
    42km 2:57:50 6:49
    50 miles 5:54:16 7:05
    56 miles 6:39:29 7:08
    100 miles 12:18:37 7:23
    112 miles 13:52:53 7:26
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