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Wed 8th May 2024 at 7:39am by MsG

Bike > General
  • Time
    3:28:22
  • Miles
    47.25
  • Mph
    13.6
  • Pacing
    0%
  • FBI
    69.18
  • Cals
    1353
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    549
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:39(2:41/km) 126/148bpm [339b/km] 174cal 22.31/28.85kmph
2) 8.05km - 20:53(2:36/km) 130/152bpm [337b/km] 160cal 23.12/37.66kmph
3) 8.05km - 21:27(2:40/km) 126/143bpm [336b/km] 131cal 22.52/26.77kmph
4) 8.05km - 22:30(2:48/km) 122/137bpm [341b/km] 114cal 21.46/31.51kmph
5) 8.05km - 21:10(2:38/km) 120/135bpm [315b/km] 117cal 22.82/28.85kmph
6) 8.05km - 23:45(2:57/km) 114/135bpm [336b/km] 128cal 20.34/29.12kmph
7) 8.05km - 23:48(2:57/km) 121/149bpm [358b/km] 161cal 20.3/26.13kmph
8) 8.05km - 20:53(2:36/km) 135/160bpm [350b/km] 180cal 23.13/29.39kmph
9) 8.05km - 21:43(2:42/km) 130/145bpm [351b/km] 139cal 22.24/26.6kmph
10) 3.59km - 10:34(2:56/km) 122/141bpm [359b/km] 49cal 20.4/28.65kmph
21:39 20:53 21:27 22:30 21:10 23:45 23:48 20:53 21:43 10:34

Pace

8% 16% 49% 23% 4% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:51 10:51 +1:33 11.06 127 79-148 689 10/10
4.00 19:28 8:37 +30 13.93 124 90-142 534 5/25
6.00 28:03 8:35 13.99 129 120-135 553 5/2
8.00 36:54 8:51 +8 13.56 129 99-152 571 20/22
10.00 44:42 7:48 15.37 131 123-146 511 7/4
12.00 53:01 8:19 14.44 132 120-143 549 11/4
14.00 1:04:51 11:51 +3:13 10.13 123 93-135 728 2/9
16.00 1:13:37 8:46 13.69 126 101-137 552 12/5
18.00 1:22:54 9:17 +14 12.94 122 101-131 566 6/5
20.00 1:33:13 10:19 +1:08 11.63 120 93-133 619 2/8
22.00 1:42:16 9:03 +23 13.25 123 101-134 557 8/11
24.00 2:14:36 32:20 +23:24 3.71 117 68-135 1892 7/3
26.00 2:22:43 8:06 +25 14.81 123 94-135 498 10/14
28.00 2:31:55 9:12 +29 13.04 119 94-130 547 12/10
30.00 3:13:05 41:10 +30:18 2.91 106 56-134 2182 8/7
32.00 3:23:40 10:36 +50 11.33 125 101-149 662 12/7
34.00 3:34:14 10:34 +1:29 11.35 122 86-135 645 11/9
36.00 3:45:54 11:39 +2:29 10.30 118 90-141 688 9/17
38.00 3:53:28 7:34 15.86 132 120-138 499 4/7
40.00 4:02:34 9:07 13.17 142 117-160 647 29/7
42.00 4:11:24 8:50 13.59 129 114-140 570 4/9
44.00 4:19:43 8:19 14.44 130 114-145 540 3/18
46.00 4:36:59 17:16 +7:42 6.95 129 97-145 1114 27/2
47.25 4:45:41 8:42 +3:04 8.60 116 93-135 809 1/11

Heart

125/160max
  • Show Beats/Mile

Elevation

Asc 163m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:28 2:57 More
1km 1:53 3:02 More
Mile 3:19 3:19 More
5k 11:33 3:43 More
5 miles 19:31 3:54 More
10k 25:44 4:09 More
10 miles 41:33 4:09 More
Half 58:22 4:27 More
20 miles 2:04:53 6:15 More
Mara 2:56:05 6:43 More

Predictions

Dist Time Per Mile
10 miles 40:11 4:01
20km 50:35 4:04
15 miles 1:01:45 4:07
20 miles 1:23:46 4:11
40km 1:45:28 4:15
25 miles 1:46:07 4:15
42km 1:51:04 4:15
50 miles 3:41:15 4:26
56 miles 4:09:29 4:27
100 miles 7:41:17 4:37
112 miles 8:40:09 4:39

Bespoke Fields

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Nutrition notes
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