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Wed 8th May 2024 at 9:56am by DazzaB

Walk > General
  • Time
    2:18:05
  • Miles
    6.44
  • Min/mi
    21:26
  • Stride(cm)
    72
  • Cals
    652
  • Cadence
    104
  • BPM
    76
  • %MHR
    41.6
  • B/mi
    1632
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 10.37km - 2:18:05(13:19/km) 75/111bpm [999b/km] 652cal 44/86rpm
2:18:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:29 63 56-70 1165 107 98-114 1/16
0.50 9:44 5:06 20:25 75 66-83 1531 106 98-110 1/14
0.75 14:29 4:45 19:02 75 71-80 1427 104 98-110 2/17
1.00 19:19 4:50 19:22 76 69-86 1472 105 100-112 13/7
1.25 24:22 5:03 20:11 85 67-98 1716 104 82-118 12/13
1.50 30:36 6:14 24:55 81 61-104 2018 101 80-158 16/9
1.75 36:18 5:42 22:49 72 63-83 1643 104 96-110 10/8
2.00 40:52 4:33 18:14 75 64-84 1367 105 100-110 19/3
2.25 46:00 5:08 20:32 75 60-90 1540 104 98-112 0/27
2.50 51:21 5:21 21:25 65 55-80 1392 108 86-146 1/10
2.75 56:09 4:48 19:11 85 70-102 1631 104 96-110 15/4
3.00 1:03:40 7:32 30:06 71 57-85 2137 105 94-110 4/5
3.25 1:13:47 10:07 40:27 70 59-89 2831 109 84-172 8/10
3.50 1:18:47 5:00 20:00 69 60-81 1380 102 88-106 5/4
3.75 1:23:33 4:46 19:03 73 61-89 1390 103 96-106 5/8
4.00 1:28:11 4:39 18:35 67 58-78 1245 104 94-110 7/10
4.25 1:34:12 6:01 24:03 91 68-111 2188 96 82-106 20/1
4.50 1:39:07 4:55 19:41 74 59-93 1457 102 94-110 17/7
4.75 1:43:53 4:46 19:02 71 64-81 1352 103 98-110 5/14
5.00 1:49:14 5:21 21:23 72 64-84 1540 103 94-108 6/8
5.25 1:55:28 6:14 24:57 83 65-106 2071 99 80-150 18/14
5.50 2:00:21 4:53 19:34 76 62-91 1487 104 88-110 9/15
5.75 2:05:07 4:46 19:03 77 68-87 1466 104 94-110 8/13
6.00 2:09:47 4:40 18:39 84 73-94 1567 103 96-110 21/2
6.25 2:14:11 4:24 17:36 82 71-91 1443 106 100-110 15/2
6.44 2:18:06 3:55 20:14 81 72-91 1639 108 90-158 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 18:22
    36 5.7% 21:53
    17 10.0% 23:27
    16 6.4% 22:29
    13 3.2% 20:31
    13 4.6% 17:52

  • Cadence Distribution

    104 avge / 172 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:52 17:50 More
    1km 11:10 17:58 More
    Mile 18:23 18:23 More
    5k 1:02:00 19:57 More
    5 miles 1:48:15 21:39 More
    10k 2:13:18 21:27 More

Bespoke Fields

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