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Wed 8th May 2024 at 9:11am by AJLB

Bike > General

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Time
9:54
Miles
1.75
Mph
10.6
Pacing
0%
Cals
60
BPM
100
%MHR
58.6
B/mi
567
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.75mi - 9:54(5:40/mi) 100/113bpm [566b/mi] 60cal

9:54

Pace

43%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29 +4	7.66	108 106-109	846	0/0
0.13	44	15	15.47	104 97-109	403	0/2
0.19	1:00	16	13.93	94 91-96	405	0/1
0.25	1:59	59 +39	3.79	99 93-102	1566	2/0
0.31	2:27	27	8.19	95 93-97	696	2/0
0.38	2:44	17	13.29	94 92-96	424	3/0
0.44	3:18	34 +6	6.55	93 90-97	853	1/0
0.50	3:29	11	20.50	101 96-104	296	0/2
0.56	3:46	16	13.72	103 102-103	450	0/4
0.63	4:33	47 +22	4.77	102 98-106	1282	0/3
0.69	4:51	18	12.44	99 96-102	477	0/3
0.75	5:20	29 +7	7.71	108 104-111	841	0/2
0.81	5:34	14	15.97	103 98-108	387	0/1
0.88	5:47	13	17.29	92 90-96	319	0/3
0.94	6:06	19	11.58	93 92-95	482	0/1
1.00	6:26	20	11.54	92 92-92	478	0/1
1.06	6:45	19	11.97	93 91-95	466	0/3
1.13	6:59	14	15.54	92 90-93	355	0/1
1.19	8:26	1:27 +1:07	2.60	93 86-106	2149	1/0
1.25	8:48	22	10.04	108 108-109	646	0/1
1.31	9:02	13	16.82	111 109-113	396	0/1
1.38	9:16	14	15.90	112 111-113	423	0/0
1.44	10:09	53 +17	4.23	108 104-111	1533	0/0
1.50	10:28	19	12.14	104 104-105	514	1/0
1.56	10:58	30	7.52	103 102-106	822	0/1
1.63	11:21	24	9.51	98 95-101	619	0/0
1.69	11:43	21	10.55	100 98-103	569	0/0
1.75	12:44	1:01 +8	3.54	100 97-107	1694	0/0

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:24	4:51	More
1km	3:24	5:28	More
Mile	6:12	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:48	6:17
20km	1:19:05	6:22
15 miles	1:36:32	6:26
20 miles	2:10:57	6:33
40km	2:44:52	6:38
25 miles	2:45:54	6:38
42km	2:53:37	6:39
50 miles	5:45:53	6:55
56 miles	6:30:02	6:58
100 miles	12:01:08	7:13
112 miles	13:33:11	7:16

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