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Wed 8th May 2024 at 7:25am by Southern Exile

Bike > General

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Time
57:26
Miles
13.76
Mph
14.4
Pacing
0%
FBI
60.92
Cals
581
BPM
117
%MHR
64.9
B/mi
487
Asc(m)
142
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 20:07(4:01/mi) 118/145bpm [475b/mi] 227cal
2) 5mi - 19:14(3:51/mi) 121/139bpm [465b/mi] 204cal
3) 3.76mi - 18:05(4:49/mi) 116/132bpm [559b/mi] 150cal

20:07 19:14 18:05

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42 +1:17	8.11	97 71-108	718	2/3
1.00	5:55	2:13	13.52	121 106-133	537	17/5
1.50	7:57	2:02	14.74	117 110-123	476	12/8
2.00	9:38	1:41	17.82	110 106-116	370	2/13
2.50	11:27	1:49	16.53	113 104-121	410	4/6
3.00	13:11	1:44	17.38	116 111-120	401	6/8
3.50	15:03	1:52	16.07	114 104-132	426	3/15
4.00	16:44	1:41	17.81	114 106-127	384	6/10
4.50	18:45	2:01	14.84	117 105-133	473	21/0
5.00	21:21	2:36	11.54	140 133-145	728	11/4
5.50	23:16	1:54	15.73	125 120-133	477	7/10
6.00	25:09	1:54	15.84	128 120-134	485	6/9
6.50	26:51	1:42	17.61	122 118-129	416	2/5
7.00	28:41	1:49	16.48	128 117-135	466	6/12
7.50	31:25	2:44 +38	10.97	116 105-125	635	9/4
8.00	33:16	1:51	16.16	122 111-139	453	5/4
8.50	35:18	2:02	14.78	134 124-139	544	3/13
9.00	37:41	2:23 +4	12.54	115 108-122	550	1/6
9.50	39:26	1:44	17.26	111 98-123	386	6/4
10.00	41:17	1:52	16.13	104 91-113	387	8/1
10.50	43:07	1:49	16.47	115 110-119	419	5/2
11.00	45:24	2:18	13.06	126 117-131	579	8/1
11.50	48:52	3:28 +35	8.66	116 101-131	804	4/4
12.00	51:19	2:27	12.26	121 110-128	592	7/4
12.50	54:42	3:23 +45	8.85	111 91-126	752	3/7
13.00	56:34	1:51	16.15	123 115-132	457	3/10
13.50	58:47	2:13 +2	13.50	109 100-118	484	5/11
13.77	1:01:14	2:27 +27	6.54	108 88-122	991	0/2

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.6%	11.3
22 1.1%	10.8
17 4.4%	11.9
15 1.6%	14.5
12 1.6%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:26	3:26	More
5k	11:05	3:34	More
5 miles	18:53	3:47	More
10k	23:31	3:47	More
10 miles	39:16	3:56	More
Half	55:09	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:33	4:09
15 miles	1:02:56	4:12
20 miles	1:25:22	4:16
40km	1:47:29	4:19
25 miles	1:48:09	4:20
42km	1:53:12	4:20
50 miles	3:45:30	4:31
56 miles	4:14:17	4:32
100 miles	7:50:08	4:42
112 miles	8:50:09	4:44

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