You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:44am by DEG

Run > General

Follow User
0 👍

Time
53
Miles
0.10
Min/mi
8:50
WAVA
37.40
Stride(cm)
114
Cals
14
Cadence
168
BPM
178
%MHR
88.9
B/mi
1570
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.1mi - 53(8:25/mi) 178/181bpm [1500b/mi] 14cal 82/82rpm

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37 +3	9:55	177 175-179	1755	165 116-180	3/0
0.10	56	19	7:24	180 179-181	1333	176 164-180	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 180 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	174	0.1	54	8:35
Walk	3.6	118	0	2	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	33:44	10:51	43.31
5M	55:51	11:10	42.60
10km	1:10:19	11:19	42.25
10M	1:56:27	11:39	42.17
Half	2:35:02	11:50	41.59
20M	4:02:47	12:08	42.09
Mara	5:23:14	12:20	42.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 8th May 2024 at 5:44am by DEG

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.