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Wed 8th May 2024 at 5:38am by DEG

Run > General

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Time
1:02
Miles
0.12
Min/mi
8:37
WAVA
38.12
Stride(cm)
120
Cals
16
Cadence
162
BPM
172
%MHR
86.2
B/mi
1485
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.12mi - 1:02(8:30/mi) 173/176bpm [1472b/mi] 16cal 82/82rpm

1:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +2	9:03	171 170-172	1548	157 118-168	11/1
0.12	1:02	28	8:05	174 173-175	1406	170 168-172	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	0.1	1:00	8:19
Walk	3.2	118	0	2	INF:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	32:31	10:28	44.93
5M	53:51	10:46	44.18
10km	1:07:48	10:55	43.82
10M	1:52:17	11:14	43.74
Half	2:29:29	11:25	43.14
20M	3:54:06	11:42	43.65
Mara	5:11:41	11:54	43.71

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