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Wed 8th May 2024 at 9:39am by GPDonoghue

Walk > General

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Time
2:07:41
Miles
4.54
Min/mi
28:07
Pacing
0%
Stride(cm)
54
Cals
575
Cadence
106
BPM
81
%MHR
45.3
B/mi
2291
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:04(12:04/km) 89/111bpm [1074b/km] 65cal 38/62rpm 4.98/6.79kmph
2) 1km - 10:51(10:51/km) 94/105bpm [1021b/km] 62cal 47/64rpm 5.53/6.85kmph
3) 1km - 13:45(13:45/km) 94/107bpm [1292b/km] 71cal 45/77rpm 4.36/6.85kmph
4) 1km - 33:07(33:07/km) 84/135bpm [2781b/km] 137cal 16/79rpm 1.81/5.88kmph
5) 1km - 17:16(17:16/km) 69/88bpm [1191b/km] 65cal 44/64rpm 3.48/5.75kmph
6) 1km - 18:13(18:13/km) 76/115bpm [1384b/km] 71cal 32/74rpm 3.29/4.8kmph
7) 1km - 15:11(15:11/km) 70/122bpm [1063b/km] 66cal 47/56rpm 3.95/4.47kmph
8) 0.31km - 7:15(23:11/km) 84/118bpm [1948b/km] 38cal 26/55rpm 2.59/4.64kmph

12:04 10:51 13:45 33:07 17:16 18:13 15:11 7:15

Pace

22%

10%

14%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	79 76-85	1715	107 96-112	6/6
0.25	5:05	2:22	18:56	84 77-100	1590	110 98-122	9/8
0.38	7:15	2:10	17:19	95 84-100	1645	119 112-122	33/4
0.50	9:48	2:33	20:23	100 93-108	2038	119 104-124	6/5
0.63	12:08	2:20	18:40	89 74-111	1662	-	5/35
0.75	14:37	2:29	19:55	91 77-105	1813	107 94-114	5/5
0.88	16:50	2:13	17:45	86 70-99	1527	120 98-126	4/4
1.00	18:56	2:06	16:45	98 96-101	1641	123 120-128	7/6
1.13	20:58	2:03	16:21	99 95-102	1619	123 120-124	9/8
1.25	23:04	2:06	16:44	100 97-103	1673	123 120-128	9/6
1.38	25:10	2:07	16:53	102 99-107	1722	123 118-126	20/4
1.50	27:07	1:57	15:34	103 97-107	1603	123 116-126	18/2
1.63	29:44	2:36	20:51	95 89-100	1982	112 94-154	14/2
1.75	32:57	3:13	25:47	89 79-98	2295	106 92-118	11/4
1.88	1:02:02	29:05 +25:00	3:52:40	88 70-107	20475	106 92-154	10/4
2.00	1:06:30	4:28	35:45	96 75-135	3432	94 82-110	12/3
2.13	1:11:22	4:52	38:58	91 69-104	3545	101 80-154	1/2
2.25	1:18:10	6:48	54:21	82 67-102	4457	94 82-158	1/1
2.38	1:30:42	12:32	1:40:15	78 60-109	7819	110 86-156	0/0
2.50	1:35:14	4:32	36:14	82 62-95	2971	106 88-116	5/17
2.63	1:39:10	3:57	31:34	76 61-88	2399	98 88-108	4/8
2.75	1:42:32	3:22	26:56	64 59-71	1724	106 100-114	0/21
2.88	1:46:16	3:43	29:47	64 55-76	1906	106 102-112	1/19
3.00	1:49:33	3:17	26:17	66 50-78	1735	104 94-128	3/17
3.13	1:52:26	2:53	23:04	74 69-81	1707	104 96-108	5/4
3.25	1:55:20	2:54	23:11	75 69-87	1739	102 94-110	7/6
3.38	1:59:52	4:32	36:15	73 60-88	2646	95 88-102	7/5
3.50	2:03:25	3:34	28:31	85 60-115	2424	97 82-102	5/5
3.63	2:06:41	3:15	26:04	75 64-94	1954	99 86-104	10/10
3.75	2:12:22	5:41 +1:33	45:31	79 56-122	3596	97 84-148	8/8
3.88	2:15:41	3:19	26:31	73 61-105	1936	98 90-102	8/8
4.00	2:18:40	2:58	23:48	65 58-71	1547	101 96-104	5/7
4.13	2:21:43	3:03	24:23	64 54-72	1561	101 92-106	5/7
4.25	2:24:41	2:59	23:49	68 60-76	1619	98 96-106	6/5
4.38	2:27:31	2:50	22:41	71 65-75	1610	104 92-112	5/6
4.50	2:30:29	2:57	23:39	72 66-82	1703	101 90-108	3/2
4.54	2:34:13	3:44	1:25:18	95 68-118	8104	95 82-108	0/0

Heart

81/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	51:47
See your biggest climbs

Cadence

106 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:00	16:06	More
1km	10:07	16:17	More
Mile	17:18	17:18	More
5k	1:51:56	36:02	More

Predictions

Dist	Time	Per Mile

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