Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 10:58am by Diggers

Run > General

Follow User
0 👍

Time
26:50
Miles
3.19
Min/mi
8:25
Pacing
28.9%
WAVA
61.41
Stride(cm)
109
Cals
398
Cadence
176
BPM
143
B/mi
1205
Asc(m)
86
Surface
Road

Notes & Comments

1) 0.16mi - 1:35(10:10/mi) 107/136bpm [1088b/mi] 15cal 5.9/7.83mph
2) 0.16mi - 1:14(7:57/mi) 133/141bpm [1058b/mi] 16cal 7.55/7.64mph
3) 0.16mi - 1:17(8:18/mi) 139/141bpm [1154b/mi] 18cal 7.23/7.35mph
4) 0.16mi - 1:16(8:11/mi) 144/155bpm [1179b/mi] 19cal 7.33/7.28mph
5) 0.16mi - 1:18(8:20/mi) 146/150bpm [1218b/mi] 19cal 7.19/7.6mph
6) 0.16mi - 1:16(8:12/mi) 145/149bpm [1189b/mi] 19cal 7.32/7.56mph
7) 0.16mi - 1:16(8:07/mi) 149/152bpm [1208b/mi] 19cal 7.4/7.49mph
8) 0.16mi - 1:13(7:52/mi) 154/157bpm [1212b/mi] 19cal 7.63/7.66mph
9) 0.16mi - 1:16(8:07/mi) 151/154bpm [1225b/mi] 20cal 7.4/7.64mph
10) 0.16mi - 1:15(8:01/mi) 144/152bpm [1154b/mi] 18cal 7.48/7.6mph
11) 0.16mi - 1:17(8:16/mi) 146/149bpm [1207b/mi] 19cal 7.25/7.51mph
12) 0.16mi - 1:18(8:24/mi) 148/150bpm [1244b/mi] 20cal 7.14/7.28mph
13) 0.16mi - 1:16(8:10/mi) 148/150bpm [1209b/mi] 19cal 7.34/7.28mph
14) 0.16mi - 1:18(8:24/mi) 147/149bpm [1235b/mi] 19cal 7.14/7.26mph
15) 0.16mi - 1:21(8:41/mi) 150/154bpm [1303b/mi] 21cal 6.91/7.18mph
16) 0.16mi - 1:20(8:38/mi) 151/153bpm [1303b/mi] 21cal 6.95/7.24mph
17) 0.16mi - 1:22(8:46/mi) 149/152bpm [1306b/mi] 21cal 6.84/7.22mph
18) 0.16mi - 1:20(8:33/mi) 149/154bpm [1275b/mi] 20cal 7.01/7.14mph
19) 0.16mi - 1:18(8:25/mi) 152/154bpm [1278b/mi] 21cal 7.14/7.14mph
20) 0.16mi - 1:18(8:23/mi) 165/185bpm [1384b/mi] 22cal 7.15/7.24mph
21) 0.08mi - 44(8:40/mi) 164/166bpm [1421b/mi] 13cal 6.92/7.14mph

1:35 1:14 1:17 1:16 1:18 1:16 1:16 1:13 1:16 1:15 1:17 1:18 1:16 1:18 1:21 1:20 1:22 1:20 1:18 1:18 44

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	112 85-135	1160	170 162-174	2/2
0.25	5:35	4:17 +3:21	34:15	119 75-140	4077	167 118-176	2/1
0.38	6:43	1:08	9:04	136 128-140	1234	174 170-178	4/2
0.50	7:44	1:01	8:08	139 138-140	1130	174 172-176	0/5
0.63	8:45	1:01	8:09	147 138-154	1198	175 172-178	3/3
0.75	9:48	1:03	8:27	146 142-150	1233	176 168-180	4/9
0.88	10:49	1:01	8:09	145 140-147	1183	179 176-180	8/4
1.00	11:49	1:00	8:00	146 139-150	1167	179 178-180	5/6
1.13	12:50	1:01	8:08	150 147-154	1220	179 176-180	4/6
1.25	13:50	59	7:56	154 152-157	1221	181 180-182	8/5
1.38	14:51	1:01	8:12	151 149-153	1238	179 176-182	4/6
1.50	15:51	59	7:56	144 134-152	1142	180 178-182	1/7
1.63	16:52	1:01	8:10	146 143-148	1192	180 180-182	11/4
1.75	17:55	1:03	8:23	146 144-150	1223	179 176-180	4/2
1.88	18:57	1:03	8:20	147 147-148	1226	180 180-180	6/6
2.00	19:58	1:01	8:10	148 145-150	1208	178 174-182	2/2
2.13	21:02	1:03	8:25	147 144-149	1238	179 178-180	6/4
2.25	22:06	1:04	8:32	149 145-154	1272	178 170-180	2/6
2.38	23:10	1:04	8:35	151 148-152	1296	178 176-180	3/5
2.50	24:19	1:09 +4	9:10	151 149-152	1383	178 174-180	5/9
2.63	25:25	1:06	8:48	149 147-151	1310	175 168-178	13/4
2.75	26:29	1:04	8:34	148 146-152	1267	177 176-178	8/6
2.88	27:33	1:04	8:33	152 151-154	1300	177 174-180	5/8
3.00	28:36	1:03	8:21	152 150-153	1270	178 176-180	5/1
3.13	29:39	1:03	8:25	171 152-185	1440	178 174-180	3/5
3.19	30:14	35	8:47	162 160-165	1424	177 176-178	2/2

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 18m, Flat prediction 26:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	176	3.2	26:48	8:25
Walk	11.3	118	0	3:25	10:22:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.03%	More
800m	3:59	8:00	53.32%	More
1km	4:59	8:01	55.43%	More
Mile	8:06	8:06	58.02%	More
5k	29:14	9:25	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.84
5km	26:06	8:24	61.34
5M	43:12	8:38	60.59
10km	54:24	8:45	60.20
10M	1:30:05	9:01	60.23
Half	1:59:56	9:09	59.46
20M	3:07:49	9:23	60.17
Mara	4:10:04	9:33	60.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry