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Wed 8th May 2024 at 10:18am by tanita

Run > General
  • Time
    1:15:42
  • Miles
    7.10
  • Min/mi
    10:40
  • Pacing
    79.6%
  • WAVA
    50.31
  • Stride(cm)
    82
  • Cals
    748
  • Watts
    247
  • Cadence
    185
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1359
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 123/135bpm [805b/km] 65cal 232/272W
2) 1km - 6:29(6:29/km) 132/136bpm [855b/km] 68cal 235/245W
3) 1km - 6:35(6:35/km) 124/133bpm [817b/km] 64cal 237/268W
4) 1km - 6:42(6:42/km) 125/136bpm [837b/km] 64cal 244/337W
5) 1km - 6:42(6:42/km) 122/126bpm [818b/km] 62cal 234/309W
6) 1km - 6:46(6:46/km) 127/138bpm [859b/km] 66cal 241/332W
7) 1km - 6:40(6:40/km) 123/133bpm [820b/km] 63cal 237/300W
8) 1km - 6:39(6:39/km) 129/139bpm [857b/km] 66cal 251/326W
9) 1km - 6:37(6:37/km) 129/140bpm [853b/km] 66cal 240/282W
10) 1km - 6:40(6:40/km) 133/142bpm [886b/km] 68cal 257/300W
11) 1km - 6:30(6:30/km) 132/137bpm [858b/km] 67cal 245/304W
12) 0.42km - 2:50(6:42/km) 135/143bpm [906b/km] 29cal 270/332W
6:33 6:29 6:35 6:42 6:42 6:46 6:40 6:39 6:37 6:40 6:30 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 114 93-121 1201 183 174-188 231 195-253 1/12
0.50 5:16 2:38 10:33 127 122-131 1340 183 176-190 238 223-253 2/5
0.75 7:52 2:36 10:24 134 131-136 1394 183 178-188 238 217-272 1/9
1.00 10:29 2:36 10:26 131 130-133 1366 184 180-190 235 221-245 1/6
1.25 13:06 2:37 10:28 133 130-134 1392 185 180-192 235 227-240 1/4
1.50 15:44 2:38 10:32 130 127-133 1370 186 182-190 237 229-249 2/3
1.75 18:44 3:00 +18 12:00 119 109-128 1428 185 182-188 239 137-268 2/3
2.00 21:25 2:42 10:47 124 120-132 1336 184 178-188 267 237-337 10/1
2.25 24:40 3:15 +32 13:00 130 117-136 1691 185 180-188 248 227-284 4/3
2.50 27:17 2:37 10:27 119 116-122 1243 185 180-188 234 213-249 1/8
2.75 30:35 3:18 +37 13:10 120 117-123 1581 185 180-188 239 217-309 3/4
3.00 33:19 2:44 10:56 123 118-126 1344 185 180-188 237 221-252 2/3
3.25 36:09 2:50 +12 11:21 123 118-125 1395 184 180-190 238 220-277 2/2
3.50 38:57 2:48 11:12 130 119-138 1455 185 178-188 269 236-332 11/0
3.75 41:56 2:59 +18 11:56 125 117-134 1491 184 180-188 236 217-251 2/5
4.00 45:04 3:08 +26 12:31 121 119-123 1515 184 176-186 229 218-238 0/7
4.25 47:41 2:37 10:29 124 116-131 1300 185 176-188 255 227-300 4/2
4.50 51:10 3:30 +46 13:58 125 113-133 1747 184 180-190 246 196-287 4/6
4.75 53:55 2:44 10:57 132 124-139 1446 185 182-188 274 242-326 11/0
5.00 57:07 3:12 +37 12:49 126 117-137 1615 185 176-190 244 230-269 2/4
5.25 59:47 2:40 10:41 125 123-127 1336 185 180-192 231 218-250 1/9
5.50 1:02:55 3:08 +28 12:30 132 123-138 1651 185 178-192 254 233-282 6/3
5.75 1:05:36 2:41 10:44 133 130-140 1429 185 180-190 249 238-269 4/0
6.00 1:08:17 2:41 10:46 137 130-142 1475 185 182-190 277 255-299 11/0
6.25 1:11:20 3:03 +23 12:11 131 123-138 1597 185 178-192 255 198-300 4/2
6.50 1:14:20 3:00 +23 12:01 135 133-136 1622 185 180-190 248 232-304 4/2
6.75 1:16:55 2:35 10:18 127 121-134 1308 185 182-188 251 208-303 3/5
7.00 1:19:34 2:39 10:36 134 131-137 1420 185 182-190 250 234-317 5/1
7.10 1:20:40 1:06 11:20 138 133-143 1565 185 182-188 298 280-332 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 10:41
    13 1.6% 10:40
    13 1.6% 12:00
    13 1.6% 11:25
    12 2.2% 10:58

  • Cadence Distribution

    185 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 184 7.1 1:15:38 11:19
    Walk 0.4 96 0 19 10:33:13
    Still 0.0 - - 1 -
    Pause 5.5 - - 4:42 -

  • Power Distribution

    247W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.71% More
    800m 5:08 10:19 41.63% More
    1km 6:26 10:22 43.26% More
    Mile 10:25 10:25 45.51% More
    5k 34:25 11:05 46.93% More
    5 miles 57:03 11:25 46.31% More
    10k 1:10:54 11:25 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.96
    5km 31:31 10:09 51.25
    5M 52:12 10:26 50.61
    10km 1:05:43 10:35 50.30
    10M 1:48:50 10:53 50.33
    Half 2:24:54 11:04 49.70
    20M 3:46:55 11:21 50.29
    Mara 5:02:06 11:32 50.37
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