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Wed 8th May 2024 at 10:55am by Karney27

Walk > General

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Time
47:37
Miles
2.20
Min/mi
21:39
Pacing
0%
Stride(cm)
67
Cals
244
Cadence
112
BPM
107
%MHR
62.8
B/mi
2325
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 2.2mi - 47:37(21:39/mi) 106/134bpm [2296b/mi] 244cal 27/79rpm 2.77/29.03mph

47:37

Pace

40%

11%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	4:41	112 101-119	524	4/1
0.13	29	12	3:09	115 113-117	362	4/0
0.19	42	12	3:14	110 108-113	356	2/4
0.25	55	13	3:30	111 108-115	389	1/1
0.31	1:07	12	3:12	119 115-123	381	2/1
0.38	3:25	2:18	36:50	122 107-134	4493	1/21
0.44	6:15	2:51	45:31	109 84-126	4961	0/0
0.50	8:36	2:21	37:31	110 99-122	4128	0/0
0.56	10:37	2:01	32:20	95 88-101	3072	0/1
0.63	11:56	1:18	20:54	106 95-111	2215	0/1
0.69	13:11	1:15	20:03	108 103-114	2166	1/0
0.75	14:43	1:32	24:29	108 103-115	2644	6/2
0.81	15:52	1:09	18:32	109 105-116	2020	16/5
0.88	17:21	1:29	23:42	107 102-115	2536	0/4
0.94	19:40	2:19	37:08	108 99-115	4011	0/2
1.00	22:02	2:21	37:41	114 98-133	4296	0/3
1.06	23:26	1:24	22:25	112 102-118	2511	4/5
1.13	24:57	1:31	24:24	110 107-115	2683	4/3
1.19	26:11	1:14	19:39	106 101-111	2084	1/2
1.25	27:24	1:13	19:34	104 101-107	2036	0/8
1.31	28:47	1:22	21:58	102 100-106	2240	7/1
1.38	30:17	1:30	23:57	107 101-112	2563	0/0
1.44	32:25	2:09	34:22	110 106-115	3780	2/1
1.50	34:00	1:35	25:19	112 107-118	2835	3/12
1.56	35:25	1:25	22:33	115 109-121	2593	0/2
1.63	36:40	1:15	20:04	111 107-114	2227	3/0
1.69	38:05	1:25	22:45	107 100-114	2433	3/2
1.75	39:39	1:34	25:00	100 97-104	2499	3/0
1.81	40:54	1:15	20:04	100 98-103	2007	2/3
1.88	42:36	1:41	26:59	105 101-108	2833	6/2
1.94	45:57	3:22	53:44	91 64-109	4890	1/1
2.00	46:58	1:01	16:16	90 61-106	1464	1/1
2.06	47:13	15	4:02	104 102-105	419	0/0
2.13	47:22	9	2:26	103 103-104	251	0/0
2.19	47:37	15	3:59	101 98-104	402	0/0
2.20	47:39	2	2:51	99 99-99	282	0/0

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	24:45
See your biggest climbs

Cadence

112 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	8:38	17:22	More
1km	11:52	19:06	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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