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Wed 8th May 2024 at 10:01am by WineRunner52

Walk > General

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Time
1:15:10
Miles
3.95
Min/mi
19:02
Pacing
0%
Cals
320
BPM
94
%MHR
56.9
B/mi
1788
Asc(m)
302
Hillscore
3
Surface
Road

Notes & Comments

1) 1.29mi - 23:02(17:51/mi) 92/135bpm [1641b/mi] 107cal 3.36/5.13mph
2) 1.22mi - 21:17(17:27/mi) 89/97bpm [1553b/mi] 82cal 3.44/4.44mph
3) 1.44mi - 30:51(21:25/mi) 93/121bpm [1992b/mi] 131cal 2.8/4.66mph

23:02 21:17 30:51

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	95 88-102	1860	1/0
0.25	4:34	2:07	16:55	102 94-108	1726	1/25
0.38	6:42	2:09	17:08	96 92-99	1645	0/4
0.50	8:47	2:04	16:34	96 95-98	1591	6/6
0.63	11:10	2:23 +19	19:06	111 90-134	2120	6/4
0.75	13:21	2:11	17:25	85 83-87	1481	7/2
0.88	15:51	2:31	20:06	85 83-86	1709	15/20
1.00	18:09	2:17	18:18	86 81-89	1573	12/11
1.13	20:22	2:14	17:52	86 83-91	1536	3/16
1.25	22:39	2:17	18:12	84 81-85	1529	19/0
1.38	27:25	4:46 +2:07	38:09	81 65-92	3090	10/16
1.50	29:45	2:20	18:39	92 86-96	1716	9/13
1.63	32:06	2:21	18:51	86 81-89	1621	7/10
1.75	34:16	2:09	17:15	87 86-88	1501	13/15
1.88	36:18	2:03	16:20	88 84-91	1438	11/12
2.00	38:22	2:04	16:30	91 89-92	1502	28/7
2.13	40:28	2:06	16:46	92 89-95	1542	36/43
2.25	42:30	2:02	16:16	93 91-94	1512	6/20
2.38	44:34	2:04	16:33	92 88-95	1522	15/17
2.50	46:34	2:00	16:04	89 86-92	1430	5/2
2.63	52:06	5:32	44:15	81 63-92	3584	10/5
2.75	58:21	6:15	49:58	76 61-91	3797	5/10
2.88	1:00:34	2:13	17:44	92 88-97	1632	6/0
3.00	1:02:33	1:59	15:53	105 95-114	1668	10/5
3.13	1:04:25	1:52	14:56	107 97-119	1598	8/15
3.25	1:06:17	1:52	14:53	105 92-118	1562	3/2
3.38	1:08:26	2:10	17:17	100 88-112	1729	6/2
3.50	1:10:28	2:02	16:14	98 93-103	1591	22/28
3.63	1:12:25	1:57	15:38	108 96-120	1689	7/5
3.75	1:14:25	2:00	16:00	112 107-117	1792	2/3
3.88	1:16:25	2:00	15:57	106 98-116	1690	8/4
3.95	1:17:36	1:11	15:44	100 98-101	1573	6/7

Heart

94/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	16:18
12 5.4%	16:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:28	15:01	More
1km	9:35	15:25	More
Mile	15:44	15:44	More
5k	1:02:35	20:09	More

Predictions

Dist	Time	Per Mile

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