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Wed 8th May 2024 at 11:15am by beef

Walk > General

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Time
1:23:58
Miles
3.80
Min/mi
22:06
Pacing
0%
Stride(cm)
66
Cals
390
Cadence
110
BPM
64
%MHR
40.3
B/mi
1424
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 3.8mi - 1:23:58(22:06/mi) 64/88bpm [1415b/mi] 390cal 46/79rpm

1:23:58

Pace

13%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	64 58-80	1454	111 106-114	1/5
0.25	5:50	3:00	23:58	65 60-71	1558	113 110-116	1/5
0.38	8:26	2:36	20:49	68 63-75	1416	111 106-116	2/3
0.50	10:56	2:30	19:58	71 61-80	1417	112 106-116	2/5
0.63	13:25	2:29	19:54	68 60-86	1354	111 102-114	4/3
0.75	16:28	3:02	24:19	75 65-84	1824	111 102-114	3/4
0.88	19:01	2:34	20:29	70 62-75	1434	109 98-114	8/1
1.00	22:00	2:58	23:48	66 56-74	1571	111 106-116	1/3
1.13	27:31	5:32 +1:24	44:13	69 60-80	3051	97 80-106	8/1
1.25	35:00	7:29 +3:41	59:52	66 53-86	3952	102 84-150	10/3
1.38	38:09	3:09	25:08	61 53-65	1534	111 104-114	4/11
1.50	40:50	2:41	21:29	62 56-70	1332	110 104-114	1/12
1.63	43:24	2:34	20:30	62 60-67	1271	111 106-122	3/1
1.75	46:00	2:36	20:49	69 65-73	1436	109 102-112	2/5
1.88	48:24	2:24	19:12	61 53-71	1172	114 110-116	7/0
2.00	51:03	2:39	21:11	65 58-70	1377	111 108-116	2/3
2.13	53:54	2:51	22:47	56 52-64	1276	110 100-116	4/2
2.25	56:51	2:57	23:36	61 54-69	1440	111 100-158	3/7
2.38	59:24	2:33	20:25	65 63-67	1327	110 94-116	5/2
2.50	1:02:22	2:58	23:47	60 54-69	1427	111 102-116	3/3
2.63	1:04:53	2:31	20:06	67 62-72	1347	112 108-116	4/1
2.75	1:07:22	2:29	19:53	66 62-72	1312	113 106-120	5/0
2.88	1:09:46	2:24	19:13	59 52-64	1134	116 114-120	1/6
3.00	1:12:15	2:29	19:50	60 57-63	1190	115 112-118	0/5
3.13	2:01:23	49:08 +47:25	6:33:08	59 45-63	23195	108 96-140	1/4
3.25	2:05:27	4:04	32:32	57 44-62	1854	112 108-116	8/1
3.38	2:08:11	2:43	21:47	67 61-80	1460	109 100-116	4/0
3.50	2:11:25	3:14 +40	25:52	65 59-77	1681	115 108-120	6/0
3.63	2:13:52	2:28	19:40	63 59-68	1239	115 110-120	2/1
3.75	2:16:53	3:00	24:03	63 58-71	1515	113 104-116	3/3
3.80	2:17:11	18	6:13	70 59-79	435	-	4/2

Heart

64/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	1:38:04
10 3.9%	40:38
See your biggest climbs

Cadence

110 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:47	19:41	More
1km	12:34	20:14	More
Mile	21:10	21:10	More
5k	1:14:48	24:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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