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Wed 8th May 2024 at 9:45am by Jon M

Run > General

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Time
46:27
Miles
4.86
Min/mi
9:33
Pacing
84%
WAVA
58.40
Stride(cm)
106
Cals
433
Cadence
159
BPM
125
%MHR
73.3
B/mi
1198
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 114/124bpm [1110b/mi] 80cal 81/86rpm 6.16/0mph
2) 1mi - 9:02(9:02/mi) 126/131bpm [1137b/mi] 86cal 81/83rpm 6.65/0mph
3) 1mi - 10:16(10:16/mi) 128/133bpm [1314b/mi] 97cal 78/87rpm 5.85/0mph
4) 1mi - 9:21(9:21/mi) 130/136bpm [1215b/mi] 90cal 80/82rpm 6.42/0mph
5) 0.86mi - 8:05(9:27/mi) 134/143bpm [1266b/mi] 80cal 80/84rpm 6.35/0mph

9:44 9:02 10:16 9:21 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	105 68-124	1059	160 94-172	4/5
0.50	4:51	2:20	9:19	112 108-114	1043	164 160-168	2/2
0.75	7:19	2:28	9:54	116 111-121	1148	162 160-164	4/0
1.00	9:45	2:26	9:42	122 121-124	1184	162 160-164	7/0
1.25	12:01	2:16	9:03	125 123-126	1131	162 160-164	2/2
1.50	14:18	2:18	9:11	125 121-128	1148	162 160-164	1/3
1.75	16:34	2:16	9:04	127 126-128	1152	162 160-164	3/3
2.00	18:46	2:12	8:48	128 125-130	1126	163 162-166	2/4
2.25	21:04	2:17	9:09	131 130-133	1199	162 160-166	4/1
2.50	23:34	2:31	10:03	128 120-131	1286	159 152-174	1/6
2.75	26:29	2:55 +12	11:41	127 121-129	1483	152 132-158	1/5
3.00	29:54	3:25 +40	13:39	127 120-133	1733	151 116-158	2/2
3.25	32:27	2:33 +10	10:11	130 128-132	1323	159 154-162	0/5
3.50	34:42	2:15	9:01	129 124-133	1162	161 158-162	0/5
3.75	37:00	2:18	9:12	130 128-133	1197	160 158-162	1/3
4.00	39:25	2:25	9:41	132 129-135	1277	159 156-162	4/0
4.25	41:46	2:21	9:23	133 130-135	1247	160 154-164	3/2
4.50	44:06	2:20	9:22	132 126-136	1236	159 156-162	2/2
4.75	46:30	2:24	9:34	136 134-141	1302	159 156-160	3/1
4.86	47:29	59	9:22	137 134-142	1282	158 154-162	5/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 46:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:37
10 1.7%	9:33
See your biggest climbs

Cadence

159 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	4.8	46:10	9:34
Walk	2.3	121	0	1:06	1:01:54
Still	0.2	-	-	7	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.71%	More
800m	4:24	8:52	51.25%	More
1km	5:31	8:53	53.36%	More
Mile	9:00	9:00	55.51%	More
5k	30:40	9:52	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.46
5km	28:54	9:18	59.03
5M	47:52	9:34	58.42
10km	1:00:16	9:42	58.13
10M	1:39:48	9:59	58.24
Half	2:12:53	10:09	57.55
20M	3:28:05	10:24	58.24
Mara	4:37:03	10:34	58.33

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