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Wed 8th May 2024 at 10:59am by HellsBells

Walk > General

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Time
11:17
Miles
0.73
Min/mi
15:27
Pacing
0%
Stride(cm)
82
Cals
40
Cadence
127
BPM
91
%MHR
53.4
B/mi
1411
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.73mi - 11:17(15:26/mi) 91/99bpm [1404b/mi] 40cal 63/68rpm 3.89/5.01mph

11:17

Pin Map

0mi in 0

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	93 90-96	1656	123 120-128	0/1
0.13	2:10	1:03	16:47	93 92-94	1560	124 120-126	1/2
0.19	3:04	54	14:31	94 92-95	1364	127 124-130	2/1
0.25	4:04	1:00	15:55	92 91-93	1464	124 120-130	2/2
0.31	5:01	57	15:10	90 88-91	1365	125 120-132	4/4
0.38	5:53	53	14:03	90 89-91	1265	128 122-132	3/2
0.44	6:47	53	14:14	90 89-91	1280	127 122-136	2/7
0.50	7:44	57	15:10	93 89-96	1411	127 126-132	1/0
0.56	8:40	57	15:05	91 86-98	1372	130 126-134	3/1
0.63	9:37	57	15:16	88 84-95	1344	131 124-136	0/5
0.69	10:34	57	15:05	90 87-93	1358	130 128-134	0/4
0.73	11:17	43	16:33	90 89-91	1490	127 126-128	5/0

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:25	14:56	More
1km	9:23	15:06	More

Predictions

Dist	Time	Per Mile

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