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Tue 7th May 2024 at 3:26pm by Jon M

Walk > General

warm

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Time
59:16
Miles
2.66
Min/mi
22:17
Pacing
0%
Stride(cm)
74
Cals
289
Cadence
97
BPM
87
%MHR
50.8
B/mi
1935
Asc(m)
27
Surface
Grass

Notes & Comments

Dottie & Magnus
1) 1mi - 22:47(22:47/mi) 91/120bpm [2073b/mi] 112cal 50/79rpm 2.64/0mph
2) 1mi - 21:54(21:54/mi) 82/110bpm [1795b/mi] 106cal 48/58rpm 2.74/0mph
3) 0.66mi - 14:35(22:05/mi) 79/106bpm [1744b/mi] 71cal 48/58rpm 2.72/0mph

22:47 21:54 14:35

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:13	106 93-118	2567	106 92-158	2/2
0.25	6:18	3:16	26:12	89 83-93	2332	98 94-100	0/7
0.38	8:52	2:34	20:34	93 88-96	1913	99 92-102	0/1
0.50	12:10	3:18	26:22	82 75-87	2162	100 96-104	0/2
0.63	14:58	2:47	22:19	82 80-85	1829	96 90-98	1/0
0.75	17:35	2:37	20:57	92 81-107	1927	99 94-106	0/2
0.88	20:07	2:32	20:18	91 87-96	1847	98 94-100	0/2
1.00	22:47	2:40	21:23	92 89-94	1967	97 92-104	1/2
1.13	25:26	2:39	21:09	92 81-101	1946	98 94-116	1/1
1.25	28:14	2:48	22:24	83 80-87	1859	97 92-116	3/0
1.38	30:58	2:44	21:55	86 84-90	1884	97 88-116	1/3
1.50	33:40	2:41	21:31	98 85-110	2108	97 94-100	1/1
1.63	36:29	2:50	22:40	83 71-95	1881	94 90-102	2/1
1.75	39:18	2:48	22:25	71 68-75	1591	93 90-100	0/1
1.88	41:58	2:41	21:24	68 66-71	1455	94 90-100	1/0
2.00	44:41	2:43	21:40	79 68-97	1712	94 90-100	2/0
2.13	47:20	2:40	21:19	95 87-98	2025	95 90-100	0/0
2.25	50:02	2:42	21:34	74 66-92	1596	95 92-98	2/1
2.38	52:58	2:56	23:30	75 67-84	1763	96 90-100	2/1
2.50	55:39	2:41	21:26	69 65-73	1478	99 90-114	2/0
2.63	58:33	2:54	23:11	84 65-106	1947	96 86-116	4/0
2.66	59:16	43	20:02	94 82-104	1883	94 92-98	0/0

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:21	20:49	More
1km	13:02	20:58	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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