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Wed 8th May 2024 at 10:49am by cloc

Walk > General

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Time
33:15
Miles
1.87
Min/mi
17:47
Pacing
0%
Stride(cm)
76
Cals
162
Cadence
119
BPM
99
%MHR
49.3
B/mi
1769
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:46(10:46/km) 99/106bpm [1067b/km] 53cal 60/64rpm
2) 1km - 11:13(11:13/km) 100/113bpm [1121b/km] 53cal 58/63rpm
3) 1km - 11:06(11:06/km) 100/111bpm [1110b/km] 55cal 58/61rpm
4) 0.02km - 10(10:05/km) 92/94bpm [928b/km] 1cal 59/59rpm

10:46 11:13 11:06 10

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	104 100-105	1718	121 104-128	1/2
0.13	2:06	1:04	17:02	101 100-104	1720	124 120-126	2/0
0.19	3:11	1:05	17:20	100 98-104	1733	121 118-124	1/1
0.25	4:15	1:04	17:05	98 93-106	1674	122 120-124	1/2
0.31	5:19	1:05	17:13	93 88-96	1601	120 118-122	1/2
0.38	6:24	1:04	17:07	94 91-95	1610	122 120-124	1/3
0.44	7:30	1:07	17:49	97 93-99	1728	122 118-124	1/1
0.50	8:35	1:04	17:09	97 95-99	1664	122 116-124	1/1
0.56	9:42	1:07	17:57	101 97-105	1812	122 118-124	1/1
0.63	10:50	1:08	18:04	102 98-106	1843	120 116-124	3/0
0.69	11:57	1:08	18:03	103 101-104	1859	118 116-124	2/0
0.75	13:06	1:08	18:15	103 100-105	1879	118 116-120	1/0
0.81	14:13	1:07	17:59	99 98-102	1780	118 114-120	1/1
0.88	15:21	1:08	18:06	97 95-100	1755	119 118-122	1/1
0.94	16:29	1:08	18:03	106 100-113	1914	118 116-120	3/0
1.00	17:39	1:10	18:38	110 103-113	2049	116 110-118	2/2
1.06	18:47	1:08	18:06	99 95-103	1793	118 116-122	0/1
1.13	19:52	1:06	17:30	96 92-98	1681	118 116-122	1/3
1.19	20:59	1:07	17:52	93 91-97	1661	117 116-118	1/4
1.25	22:05	1:06	17:37	96 90-103	1691	120 118-126	1/1
1.31	23:12	1:07	17:44	97 95-100	1721	118 116-122	1/1
1.38	24:20	1:08	18:10	98 93-100	1781	118 116-118	1/2
1.44	25:26	1:06	17:42	93 91-95	1647	117 116-120	1/3
1.50	26:33	1:07	17:49	99 92-109	1764	117 114-118	1/1
1.56	27:39	1:06	17:33	108 104-111	1896	118 114-120	0/2
1.63	28:48	1:09	18:16	100 97-104	1827	116 114-118	4/0
1.69	29:55	1:07	17:57	101 98-104	1813	116 112-118	2/1
1.75	31:02	1:07	17:57	104 96-107	1866	116 112-120	3/0
1.81	32:10	1:08	18:02	100 96-103	1803	117 114-120	2/0
1.87	33:15	1:05	17:32	96 92-102	1683	117 114-120	0/3

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	17:57
10 1.1%	18:03
See your biggest climbs

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:31	17:09	More
1km	10:46	17:19	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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