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Wed 8th May 2024 at 11:06am by rjb

Walk > General

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Time
14:46
Miles
0.58
Min/mi
25:28
Pacing
0%
Stride(cm)
59
Cals
42
Cadence
107
BPM
72
%MHR
41.9
B/mi
1823
Asc(m)
83
Surface
Road

Notes & Comments

1) 0.58mi - 14:46(25:38/mi) 72/89bpm [1846b/mi] 42cal 39/57rpm 2.34/3.53mph

14:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	83 78-89	1625	109 104-112	121/13
0.13	2:30	1:16	20:18	78 72-88	1583	108 104-114	8/20
0.19	3:43	1:14	19:40	85 81-89	1671	106 104-108	8/16
0.25	4:52	1:09	18:19	70 55-84	1282	107 104-112	9/7
0.31	6:20	1:28	23:27	55 53-61	1290	106 98-110	3/13
0.38	7:28	1:08	18:08	61 51-73	1106	107 102-110	4/10
0.44	8:54	1:26	22:59	76 67-85	1747	106 94-112	12/16
0.50	10:12	1:18	20:44	71 64-79	1472	108 106-112	14/4
0.56	11:11	1:00	15:54	70 63-78	1113	109 106-112	13/20
0.58	14:46	3:35	4:17:07	73 66-79	18769	103 94-112	0/0

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 121m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:52	19:52	More

Predictions

Dist	Time	Per Mile

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