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Wed 8th May 2024 at 10:38am by TomC82

Run > General

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Time
30:01
Miles
2.65
Min/mi
11:20
Pacing
87%
WAVA
38.42
Stride(cm)
87
Cals
337
Cadence
164
BPM
142
%MHR
83.1
B/mi
1609
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 2.65mi - 30:01(11:20/mi) 142/164bpm [1609b/mi] 337cal

30:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	125 104-138	1397	157 122-164	2/8
0.25	2:51	1:27	11:38	134 123-141	1560	162 160-166	5/1
0.38	4:15	1:24	11:11	134 128-141	1498	161 158-166	0/9
0.50	5:43	1:28	11:41	134 126-141	1564	163 158-166	3/2
0.63	7:31	1:48	14:28	137 117-148	1982	162 146-176	2/13
0.75	8:57	1:26	11:28	128 117-142	1467	161 148-166	1/20
0.88	10:23	1:26	11:25	139 133-144	1587	165 156-170	2/4
1.00	11:46	1:23	11:05	144 137-148	1595	167 160-170	5/3
1.13	13:07	1:21	10:48	141 135-146	1522	168 164-170	2/1
1.25	14:31	1:25	11:17	144 139-148	1626	168 164-170	2/0
1.38	15:52	1:21	10:49	147 134-155	1590	165 158-170	7/4
1.50	17:10	1:18	10:23	138 134-146	1433	168 162-172	1/2
1.63	18:34	1:23	11:08	144 140-150	1603	171 166-174	3/0
1.75	20:12	1:38	13:04	150 146-153	1961	155 124-172	7/0
1.88	21:58	1:46	14:09	151 141-158	2136	139 118-168	16/0
2.00	23:18	1:20	10:41	145 143-149	1548	168 164-172	2/2
2.13	24:35	1:17	10:16	151 149-154	1550	168 166-172	5/2
2.25	25:51	1:16	10:10	145 143-149	1475	167 164-172	0/3
2.38	27:08	1:17	10:15	145 140-151	1487	169 166-170	0/2
2.50	28:26	1:18	10:24	148 145-157	1539	167 162-170	4/1
2.63	29:45	1:19	10:31	155 152-158	1629	168 166-172	6/2
2.65	30:01	16	11:12	161 159-164	1804	169 166-170	5/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 46m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	12:22
10 6.8%	10:54
10 1.8%	11:01
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	2.6	28:38	11:11
Walk	4.5	125	0.1	1:21	15:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	30.80%	More
800m	5:06	10:15	35.13%	More
1km	6:24	10:17	36.58%	More
Mile	11:00	11:00	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	40.58
5km	35:59	11:35	37.89
5M	1:01:53	12:23	35.77
10km	1:19:17	12:46	34.83
10M	2:16:23	13:38	33.42
Half	3:05:32	14:10	32.22
20M	5:00:30	15:02	31.53
Mara	6:48:48	15:36	30.90

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