Wed 8th May 2024 at 10:38am by Dillthedog
Walk > General
-
Time
28:09
-
Miles
1.60
-
Min/mi
17:36
-
Pacing
0%
-
Stride(cm)
77
-
Cals
153
-
Cadence
120
-
BPM
71
-
%MHR
42.2
-
B/mi
1256
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 17:33(17:33/mi) 71/84bpm [1246b/mi] 96cal 59/62rpm
2) 0.6mi - 10:36(17:32/mi) 72/85bpm [1263b/mi] 57cal 58/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:31 |
64 59-73 |
1249 |
115 106-118 |
0.13 |
2:27 |
1:13 |
19:35 |
61 56-68 |
1194 |
116 114-118 |
0.19 |
3:32 |
1:05 |
17:20 |
64 61-70 |
1109 |
118 116-120 |
0.25 |
4:36 |
1:04 |
17:12 |
67 65-70 |
1152 |
118 116-120 |
0.31 |
5:40 |
1:04 |
17:08 |
68 65-73 |
1165 |
120 118-122 |
0.38 |
6:46 |
1:06 |
17:37 |
70 64-75 |
1233 |
119 118-120 |
0.44 |
7:52 |
1:05 |
17:26 |
65 62-68 |
1133 |
119 118-120 |
0.50 |
8:56 |
1:05 |
17:12 |
73 64-78 |
1256 |
119 118-122 |
0.56 |
10:01 |
1:05 |
17:18 |
71 69-74 |
1228 |
120 118-122 |
0.63 |
11:08 |
1:07 |
17:56 |
74 69-77 |
1327 |
120 118-122 |
0.69 |
12:10 |
1:02 |
16:32 |
73 72-77 |
1207 |
120 118-122 |
0.75 |
13:16 |
1:06 |
17:31 |
75 73-76 |
1314 |
118 118-118 |
0.81 |
14:23 |
1:07 |
18:00 |
76 71-78 |
1367 |
118 114-122 |
0.88 |
15:27 |
1:03 |
16:52 |
74 70-79 |
1248 |
120 116-122 |
0.94 |
16:31 |
1:04 |
17:04 |
81 79-82 |
1383 |
121 120-122 |
1.00 |
17:35 |
1:04 |
17:12 |
80 76-84 |
1376 |
121 120-122 |
1.06 |
18:40 |
1:05 |
17:12 |
77 72-84 |
1325 |
121 118-124 |
1.13 |
19:41 |
1:02 |
16:26 |
73 71-78 |
1199 |
122 120-124 |
1.19 |
20:45 |
1:04 |
17:01 |
74 72-77 |
1259 |
121 120-122 |
1.25 |
21:49 |
1:04 |
17:07 |
76 73-79 |
1301 |
122 120-122 |
1.31 |
22:54 |
1:04 |
17:07 |
77 74-80 |
1319 |
122 120-124 |
1.38 |
24:01 |
1:07 |
17:56 |
72 69-74 |
1291 |
120 118-122 |
1.44 |
25:23 |
1:22 |
21:47 |
70 64-73 |
1525 |
122 118-132 |
1.50 |
26:27 |
1:05 |
17:16 |
64 61-67 |
1105 |
123 120-126 |
1.56 |
27:30 |
1:03 |
16:49 |
69 65-72 |
1160 |
120 118-122 |
1.60 |
28:11 |
41 |
16:18 |
71 69-73 |
1158 |
118 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:36 |
17:03 |
More |
Mile |
17:12 |
17:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry