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Wed 8th May 2024 at 10:38am by Dillthedog

Walk > General

  • Time
    28:09
  • Miles
    1.60
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    153
  • Cadence
    120
  • BPM
    71
  • %MHR
    42.2
  • B/mi
    1256
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 71/84bpm [1246b/mi] 96cal 59/62rpm
2) 0.6mi - 10:36(17:32/mi) 72/85bpm [1263b/mi] 57cal 58/66rpm
17:33 10:36
Pin Map
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0mi in 0

Pace

4% 19% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:31 64 59-73 1249 115 106-118
0.13 2:27 1:13 19:35 61 56-68 1194 116 114-118
0.19 3:32 1:05 17:20 64 61-70 1109 118 116-120
0.25 4:36 1:04 17:12 67 65-70 1152 118 116-120
0.31 5:40 1:04 17:08 68 65-73 1165 120 118-122
0.38 6:46 1:06 17:37 70 64-75 1233 119 118-120
0.44 7:52 1:05 17:26 65 62-68 1133 119 118-120
0.50 8:56 1:05 17:12 73 64-78 1256 119 118-122
0.56 10:01 1:05 17:18 71 69-74 1228 120 118-122
0.63 11:08 1:07 17:56 74 69-77 1327 120 118-122
0.69 12:10 1:02 16:32 73 72-77 1207 120 118-122
0.75 13:16 1:06 17:31 75 73-76 1314 118 118-118
0.81 14:23 1:07 18:00 76 71-78 1367 118 114-122
0.88 15:27 1:03 16:52 74 70-79 1248 120 116-122
0.94 16:31 1:04 17:04 81 79-82 1383 121 120-122
1.00 17:35 1:04 17:12 80 76-84 1376 121 120-122
1.06 18:40 1:05 17:12 77 72-84 1325 121 118-124
1.13 19:41 1:02 16:26 73 71-78 1199 122 120-124
1.19 20:45 1:04 17:01 74 72-77 1259 121 120-122
1.25 21:49 1:04 17:07 76 73-79 1301 122 120-122
1.31 22:54 1:04 17:07 77 74-80 1319 122 120-124
1.38 24:01 1:07 17:56 72 69-74 1291 120 118-122
1.44 25:23 1:22 21:47 70 64-73 1525 122 118-132
1.50 26:27 1:05 17:16 64 61-67 1105 123 120-126
1.56 27:30 1:03 16:49 69 65-72 1160 120 118-122
1.60 28:11 41 16:18 71 69-73 1158 118 114-120

Heart

71/84max
  • Show Beats/Mile

Cadence

120 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:25 16:57 More
1km 10:36 17:03 More
Mile 17:12 17:12 More

Predictions

Dist Time Per Mile
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