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Wed 8th May 2024 at 10:48am by Yamsamda

Walk > General
  • Time
    21:00
  • Miles
    0.46
  • Min/mi
    45:39
  • Stride(cm)
    37
  • Cals
    84
  • Cadence
    95
  • BPM
    88
  • %MHR
    49.7
  • B/mi
    4013
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.46mi - 21:00(45:41/mi) 87/96bpm [3975b/mi] 84cal 24/80rpm
21:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:20 91 87-96 2305 99 96-100 75/3
0.13 4:01 2:26 38:57 88 81-94 3427 102 82-156 9/10
0.19 6:55 2:54 46:24 85 78-88 3943 90 82-160 4/2
0.25 9:12 2:17 36:30 89 85-93 3249 103 80-156 14/5
0.31 13:27 4:15 1:07:55 89 80-94 6044 92 82-156 4/14
0.38 15:19 1:52 29:57 87 82-92 2605 89 82-94 5/7
0.44 18:48 3:29 55:43 87 79-93 4847 92 86-96 5/7
0.46 20:56 2:08 1:36:44 83 79-87 8029 154 154-154 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:05 36:33 More

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