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Wed 8th May 2024 at 8:14am by roberton

Walk > General

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Time
21:40
Miles
1.16
Min/mi
18:41
Pacing
0%
Stride(cm)
82
Cals
124
Cadence
105
BPM
92
%MHR
52.5
B/mi
1724
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 19:07(11:53/km) 92/108bpm [1093b/km] 106cal 47/56rpm
2) 0.25km - 2:33(10:11/km) 104/109bpm [1059b/km] 18cal 52/56rpm

19:07 2:33

Pace

16%

11%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	85 79-92	1491	104 96-110	6/5
0.13	2:11	1:05	17:20	87 82-93	1507	104 100-106	1/3
0.19	3:17	1:06	17:43	96 95-98	1700	102 100-104	6/3
0.25	4:30	1:13	19:20	96 94-98	1856	104 102-106	4/4
0.31	5:41	1:12	19:06	94 92-98	1795	104 100-110	10/1
0.38	6:48	1:07	17:50	92 88-95	1641	106 102-108	3/5
0.44	9:47	2:59 +1:51	47:45	88 82-90	4202	107 100-112	23/20
0.50	10:55	1:08	18:01	87 81-91	1568	106 100-112	2/10
0.56	11:55	1:00	15:56	91 90-92	1451	106 104-108	9/3
0.63	13:03	1:08	18:15	90 88-90	1643	106 104-106	0/11
0.69	14:09	1:06	17:44	89 88-90	1578	104 102-108	5/2
0.75	15:42	1:33	24:45	91 87-93	2252	101 86-104	14/7
0.81	48:58	33:15 +34:48	8:52:06	91 79-96	48421	101 96-104	9/42
0.88	53:36	4:38	1:14:12	91 82-96	6753	106 102-112	14/0
0.94	54:42	1:07	17:45	97 92-102	1721	107 106-110	14/0
1.00	55:46	1:04	16:57	101 96-108	1711	108 106-110	11/10
1.06	56:46	1:00	16:01	106 102-108	1699	108 106-110	4/7
1.13	57:48	1:02	16:33	103 97-107	1704	107 106-110	15/2
1.15	58:18	30	16:48	101 99-103	1697	107 104-108	0/3

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.9%	29:58
15 12.8%	16:19
12 8.2%	18:05
See your biggest climbs

Cadence

105 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	10:41	21:29	More
1km	12:55	20:48	More
Mile	55:17	55:17	More

Predictions

Dist	Time	Per Mile

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