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Wed 8th May 2024 at 9:38am by Piewoman

Run > General

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Time
1:07:57
Miles
6.44
Min/mi
10:33
Pacing
87.7%
WAVA
69.57
Stride(cm)
81
Cals
524
Cadence
188
Asc(m)
483
Hillscore
19
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:27(10:24/mi) 52cal 5.77/6.47mph
2) 0.62mi - 6:37(10:39/mi) 52cal 5.63/6.18mph
3) 0.62mi - 7:41(12:22/mi) 45cal 4.85/6.53mph
4) 0.62mi - 6:47(10:55/mi) 49cal 5.5/6.2mph
5) 0.62mi - 6:11(9:58/mi) 49cal 6.02/6.2mph
6) 0.62mi - 6:00(9:39/mi) 50cal 6.22/6.95mph
7) 0.62mi - 6:27(10:22/mi) 52cal 5.78/6.07mph
8) 0.62mi - 6:16(10:05/mi) 52cal 5.95/6.45mph
9) 0.62mi - 6:32(10:31/mi) 51cal 5.71/6.37mph
10) 0.62mi - 6:22(10:14/mi) 52cal 5.86/6.1mph
11) 0.23mi - 2:37(11:17/mi) 20cal 5.31/6.2mph

6:27 6:37 7:41 6:47 6:11 6:00 6:27 6:16 6:32 6:22 2:37

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	188 118-194	15/18
0.50	5:15	2:44	10:56	188 186-190	27/11
0.75	7:46	2:31	10:04	188 170-192	22/25
1.00	10:22	2:36	10:24	187 180-192	32/24
1.25	13:09	2:48	11:10	187 182-190	33/21
1.50	15:52	2:42	10:49	188 124-194	35/24
1.75	19:00	3:09	12:34	185 176-192	45/31
2.00	22:22	3:22	13:27	181 168-188	47/33
2.25	24:59	2:37	10:27	187 182-190	54/27
2.50	27:42	2:43	10:52	186 180-190	27/54
2.75	30:13	2:31	10:05	189 186-194	34/28
3.00	32:43	2:30	9:58	190 186-194	34/69
3.25	34:58	2:15	9:01	189 180-192	43/56
3.50	37:42	2:44 +14	10:57	191 180-194	40/34
3.75	40:11	2:29	9:55	189 184-194	14/23
4.00	42:45	2:34	10:18	189 182-192	26/23
4.25	45:24	2:38	10:33	188 186-192	23/23
4.50	47:47	2:23	9:34	189 182-194	20/39
4.75	50:21	2:34	10:17	189 184-192	24/24
5.00	52:58	2:37	10:26	189 180-194	19/25
5.25	55:45	2:47	11:09	186 182-192	31/18
5.50	58:34	2:48 +17	11:14	189 184-194	39/48
5.75	1:01:07	2:33	10:14	188 184-192	25/29
6.00	1:03:42	2:34	10:17	188 184-192	23/24
6.25	1:06:13	2:32	10:07	188 182-192	14/30
6.44	1:08:28	2:15	11:32	187 182-192	23/8

Elevation

Asc 483m, Range 125m, Flat prediction 1:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 23.4%	11:01
25 22.1%	12:49
22 7.5%	10:59
19 14.7%	9:47
17 8.1%	9:58
16 15.9%	11:10
See your biggest climbs

Cadence

188 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	187	6.4	1:07:44	10:36
Walk	0.2	120	0	7	19:46
Still	0.1	-	-	6	-
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	57.87%	More
800m	4:43	9:29	67.88%	More
1km	5:56	9:33	68.01%	More
Mile	9:53	9:53	63.62%	More
5k	31:38	10:11	69.47%	More
5 miles	52:57	10:35	68.31%	More
10k	1:05:48	10:35	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	66.69
5km	31:23	10:06	70.04
5M	51:58	10:24	69.60
10km	1:05:25	10:32	69.50
10M	1:48:20	10:50	69.84
Half	2:24:14	11:01	68.89
20M	3:45:52	11:18	70.15
Mara	5:00:44	11:29	70.39

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