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Tue 7th May 2024 at 1:41pm by GaryManleyBDS

Run > General

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Time
40:50
Miles
2.09
Min/mi
19:32
Pacing
46.2%
WAVA
21.35
Stride(cm)
66
Cals
288
Cadence
126
BPM
114
%MHR
67
B/mi
2227
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 105/114bpm [2025b/mi] 56/62rpm 3.11/4.86mph
2) 0.62mi - 15:04(24:15/mi) 107/159bpm [2594b/mi] 62/90rpm 2.47/6.72mph
3) 0.62mi - 9:21(15:03/mi) 137/173bpm [2061b/mi] 74/110rpm 3.99/6.03mph

11:59 15:04 9:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	85 76-95	1625	104 42-116	0/0
0.13	2:27	1:15	20:00	105 94-113	2099	116 108-122	12/6
0.19	3:40	1:13	19:33	112 107-113	2190	115 110-118	11/2
0.25	4:47	1:07	17:50	103 95-111	1837	113 108-116	2/3
0.31	6:00	1:13	19:26	111 104-114	2158	115 108-124	0/5
0.38	7:14	1:14	19:49	109 106-111	2160	114 110-122	0/1
0.44	8:18	1:04	17:07	111 108-113	1900	118 112-122	7/0
0.50	9:29	1:11	18:58	109 105-112	2067	114 112-116	2/1
0.56	10:49	1:20	21:19	107 97-112	2280	108 52-114	0/5
0.63	12:03	1:13	19:34	102 95-109	1996	110 54-122	6/0
0.69	13:16	1:13	19:33	104 98-110	2032	110 104-116	2/2
0.75	14:29	1:13	19:32	109 106-111	2130	111 108-116	4/0
0.81	15:31	1:02	16:26	107 103-114	1758	117 112-134	3/0
0.88	16:38	1:07	17:53	115 113-117	2056	117 112-126	2/0
0.94	18:21	1:43	27:33	109 97-117	3003	115 108-120	0/1
1.00	22:57	4:35	1:13:28	93 83-106	6832	99 48-142	0/0
1.06	24:21	1:25	22:35	98 85-104	2213	110 84-122	0/0
1.13	25:16	54	14:32	114 102-137	1656	158 120-180	0/0
1.19	26:03	47	12:39	143 137-145	1810	178 176-180	0/0
1.25	27:12	1:09	18:18	144 125-159	2636	133 86-178	1/1
1.31	28:04	52	13:52	126 113-144	1746	166 112-176	1/3
1.38	28:51	47	12:38	150 143-154	1895	175 172-176	0/6
1.44	29:37	46	12:13	168 154-172	2053	174 166-180	0/1
1.50	30:31	53	14:16	169 165-173	2411	174 168-176	1/3
1.56	31:36	1:05	17:19	139 116-173	2408	121 112-166	3/0
1.63	32:47	1:11	19:00	113 109-116	2148	123 100-220	1/1
1.69	33:44	57	15:18	121 111-142	1851	152 108-176	1/2
1.75	34:32	48	12:50	144 137-154	1849	176 172-178	2/4
1.81	35:30	58	15:26	134 121-156	2068	124 106-170	4/2
1.88	36:36	1:06	17:39	121 117-123	2135	121 118-124	2/0
1.94	37:45	1:08	18:13	118 109-121	2150	118 116-122	2/1
2.00	39:00	1:15	20:03	102 95-113	2045	118 110-126	3/2
2.06	40:12	1:12	19:12	113 109-116	2169	116 108-122	0/6
2.09	40:50	38	25:40	113 109-117	2901	116 112-120	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	18:06

Cadence Distribution
126 avge / 220 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	16.5	175	0.5	6:44	13:06
Walk	73.9	114	1.6	30:11	19:11
Still	9.6	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:57	23.38%	More
800m	7:11	14:26	23.99%	More
1km	9:12	14:48	24.55%	More
Mile	15:49	15:49	24.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:42	18:42	20.84
5km	1:02:10	20:01	21.30
5M	1:42:56	20:35	20.89
10km	2:09:36	20:51	20.74
10M	3:34:37	21:28	20.69
Half	4:45:44	21:49	20.40
20M	7:27:27	22:22	20.64
Mara	9:55:45	22:44	20.67

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