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Wed 8th May 2024 at 10:09am by hatterfan

Walk > General

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Time
1:04:52
Miles
3.39
Min/mi
19:08
Pacing
0%
Stride(cm)
75
Cals
413
Cadence
113
BPM
75
%MHR
43.7
B/mi
1428
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 70/83bpm [1436b/mi] 121cal
2) 1mi - 18:20(18:20/mi) 77/90bpm [1412b/mi] 117cal
3) 1mi - 19:12(19:12/mi) 76/83bpm [1459b/mi] 124cal
4) 0.39mi - 6:49(17:30/mi) 77/84bpm [1348b/mi] 51cal

20:31 18:20 19:12 6:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:13	64 53-79	1806	110 106-114	9/10
0.25	8:47	5:16 +3:24	42:07	60 48-68	2527	113 104-118	1/2
0.38	11:02	2:15	18:00	69 63-73	1242	114 104-122	2/1
0.50	13:09	2:06	16:52	72 65-78	1214	116 110-122	1/3
0.63	26:30	13:21 +11:13	1:46:46	73 61-82	7794	114 106-122	1/0
0.75	29:19	2:49	22:34	73 69-77	1648	116 92-122	2/2
0.88	31:41	2:22	18:58	74 69-81	1403	113 110-116	2/1
1.00	35:07	3:26	27:24	78 66-81	2138	112 96-124	4/1
1.13	37:59	2:52 +24	22:58	71 64-76	1630	113 102-122	3/2
1.25	40:25	2:26	19:25	75 67-84	1457	114 92-120	1/6
1.38	43:03	2:38	21:06	80 73-85	1688	113 86-126	2/1
1.50	45:13	2:10	17:23	78 75-82	1356	112 100-126	5/1
1.63	47:23	2:10	17:17	79 74-84	1366	115 110-118	1/5
1.75	49:34	2:12	17:33	76 69-80	1333	113 104-116	3/2
1.88	51:43	2:09	17:09	79 75-83	1355	115 112-120	1/2
2.00	53:51	2:08	17:02	83 75-90	1414	114 112-116	1/1
2.13	56:22	2:31 +15	20:10	77 71-83	1553	109 98-114	4/2
2.25	59:56	3:34	28:32	74 69-79	2112	112 106-118	2/1
2.38	1:02:11	2:15	18:01	79 75-82	1424	112 104-114	1/3
2.50	1:04:26	2:15	17:57	75 64-80	1346	111 106-112	1/2
2.63	1:06:41	2:16	18:05	74 67-81	1338	111 108-114	1/1
2.75	1:08:58	2:17	18:13	79 72-83	1439	110 100-114	2/2
2.88	1:11:11	2:13	17:41	77 71-81	1361	111 98-122	1/1
3.00	1:13:18	2:08	17:01	78 73-81	1328	112 106-118	0/2
3.13	1:15:31	2:13	17:45	80 75-84	1420	113 108-118	2/2
3.25	1:17:41	2:09	17:14	76 69-79	1309	113 108-116	1/1
3.38	1:19:53	2:12	17:37	75 68-79	1322	111 98-118	1/1
3.39	1:20:08	15	17:10	75 74-75	1288	110 110-110	0/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:32	17:09	More
1km	10:44	17:16	More
Mile	17:39	17:39	More
5k	1:10:16	22:37	More

Predictions

Dist	Time	Per Mile

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