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Wed 8th May 2024 at 6:05pm by AlanB

Walk > General

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Time
51:18
Miles
2.16
Min/mi
23:45
Pacing
0%
Stride(cm)
64
Cals
217
Cadence
107
BPM
84
%MHR
51.2
B/mi
2007
Surface
Road

Notes & Comments

1) 1km - 16:16(16:16/km) 84/90bpm [1367b/km] 65cal 29/55rpm
2) 1km - 13:57(13:57/km) 86/90bpm [1199b/km] 60cal 54/56rpm
3) 1km - 13:47(13:47/km) 85/89bpm [1171b/km] 61cal 53/57rpm
4) 0.48km - 7:18(15:18/km) 84/90bpm [1285b/km] 31cal 48/66rpm

16:16 13:57 13:47 7:18

Pace

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	81 75-85	2268	100 94-108	0/1
0.13	3:29	1:44	27:37	83 80-85	2293	99 94-104	0/1
0.19	5:14	1:45	28:04	82 80-85	2302	97 96-98	0/0
0.25	6:55	1:41	27:02	83 79-88	2244	101 98-102	1/0
0.31	8:40	1:45	27:59	83 80-88	2323	97 88-102	0/1
0.38	10:20	1:40	26:43	83 80-85	2217	101 96-104	0/0
0.44	11:53	1:33	24:41	86 84-89	2122	104 100-110	1/0
0.50	13:19	1:27	23:04	86 84-90	1984	106 100-110	1/1
0.56	14:52	1:33	24:42	86 84-90	2125	104 100-110	1/1
0.63	16:22	1:30	24:00	84 82-87	2016	105 100-110	0/0
0.69	17:57	1:35	25:14	85 83-86	2145	105 94-110	0/0
0.75	19:25	1:28	23:33	86 82-89	2025	109 106-112	0/0
0.81	20:49	1:24	22:24	85 81-87	1903	108 106-110	0/1
0.88	22:09	1:20	21:13	87 83-89	1846	109 106-112	1/0
0.94	23:31	1:22	21:55	85 84-89	1863	109 106-110	0/0
1.00	24:53	1:23	22:02	84 83-86	1850	109 106-110	0/0
1.06	26:18	1:25	22:38	87 85-90	1969	110 106-112	0/0
1.13	27:38	1:20	21:19	85 84-87	1812	109 100-110	0/0
1.19	29:03	1:25	22:35	86 84-87	1943	108 106-110	0/0
1.25	30:27	1:25	22:32	86 83-89	1938	108 106-110	1/0
1.31	31:55	1:28	23:20	85 83-87	1984	107 104-110	0/0
1.38	33:15	1:21	21:28	83 79-86	1782	107 102-114	0/0
1.44	34:37	1:22	21:52	84 83-86	1837	108 106-110	0/0
1.50	36:01	1:23	22:09	86 84-89	1905	109 106-110	0/0
1.56	37:23	1:22	21:56	85 83-88	1864	109 106-112	0/1
1.63	38:46	1:23	22:05	84 80-89	1855	108 104-112	0/0
1.69	40:09	1:23	22:11	83 81-85	1841	108 106-110	0/0
1.75	41:32	1:23	22:12	85 83-87	1887	108 100-110	0/0
1.81	42:54	1:22	21:59	85 83-87	1868	108 106-110	0/0
1.88	44:17	1:22	21:56	85 82-87	1864	108 106-110	0/0
1.94	45:42	1:25	22:39	84 81-87	1902	108 102-112	0/0
2.00	47:04	1:22	22:00	84 81-88	1847	108 104-110	0/0
2.06	48:27	1:23	22:04	84 83-87	1854	107 104-110	0/0
2.13	49:49	1:23	22:04	85 83-90	1875	108 104-112	0/1
2.16	51:18	1:29	44:06	85 81-90	3749	105 102-110	0/1

Heart

84/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:52	21:52	More
1km	13:37	21:55	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

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