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Wed 8th May 2024 at 8:50am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:26:07
Miles
6.21
Min/mi
13:52
Pacing
67.7%
WAVA
36.30
Stride(cm)
80
Cals
681
Cadence
144
Asc(m)
186
Hillscore
18
Surface
Mixed

Notes & Comments

Run and chat Rivelin
1) 1km - 10:02(10:02/km) 149/196rpm
2) 1km - 9:39(9:39/km) 147/174rpm
3) 1km - 7:49(7:49/km) 154/184rpm
4) 1km - 7:06(7:06/km) 155/164rpm
5) 1km - 6:55(6:55/km) 154/170rpm
6) 1km - 12:18(12:18/km) 120/204rpm
7) 1km - 9:15(9:15/km) 137/174rpm
8) 1km - 6:38(6:38/km) 154/162rpm
9) 1km - 8:41(8:41/km) 145/226rpm
10) 0.98km - 7:43(7:51/km) 146/228rpm

10:02 9:39 7:49 7:06 6:55 12:18 9:15 6:38 8:41 7:43

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	159 152-166	226/26
0.50	7:49	4:51	19:23	138 64-176	4/17
0.75	12:46	4:57	19:47	145 92-196	3/29
1.00	16:19	3:32	14:09	149 92-160	6/31
1.25	19:48	3:29	13:57	155 84-170	12/5
1.50	22:51	3:03	12:12	159 146-184	5/19
1.75	25:44	2:53	11:33	155 98-170	7/18
2.00	29:05	3:21	13:25	149 84-164	16/4
2.25	31:59	2:53	11:33	156 150-160	14/8
2.50	34:41	2:42	10:49	155 146-160	15/7
2.75	37:39	2:58	11:51	153 102-158	23/6
3.00	40:17	2:38	10:33	155 154-170	19/9
3.25	44:19	4:02	16:07	128 54-168	11/13
3.50	48:06	3:48	15:10	147 92-158	24/1
3.75	54:11	6:05	24:20	107 82-204	37/1
4.00	58:00	3:48	15:14	132 82-174	41/2
4.25	1:01:29	3:30	13:59	142 84-162	18/5
4.50	1:04:53	3:24	13:35	147 88-164	5/12
4.75	1:07:32	2:39	10:37	150 102-160	2/23
5.00	1:09:57	2:25	9:38	158 152-160	2/20
5.25	1:13:38	3:41	14:44	136 88-156	6/15
5.50	1:16:55	3:17	13:07	150 90-212	11/12
5.75	1:20:16	3:21	13:25	152 94-228	12/14
6.00	1:23:12	2:56	11:44	152 82-160	3/27
6.20	1:26:06	2:54	14:15	136 90-160	17/4

Elevation

Asc 186m, Range 281m, Flat prediction 1:23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
118 9.6%	18:07
24 4.2%	11:11
16 7.4%	16:28
15 4.4%	13:56
11 3.9%	11:03
See your biggest climbs

Cadence

144 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	156	5.5	1:07:22	12:14
Walk	21.1	101	0.7	18:08	25:54
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.38%	More
800m	4:48	9:40	42.41%	More
1km	6:11	9:56	42.97%	More
Mile	11:01	11:01	40.87%	More
5k	41:18	13:17	37.15%	More
5 miles	1:06:41	13:20	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.76
5km	38:48	12:29	39.54
5M	1:07:06	13:25	37.31
10km	1:26:11	13:52	36.31
10M	2:29:01	14:54	34.75
Half	3:23:20	15:31	33.46
20M	5:30:55	16:33	32.58
Mara	7:31:32	17:14	31.84

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